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Results 1 to 10 of 17 |

Stack your bones : 100 simple lessons for realigning your body and moving with ease / by Fraser, Ruthie.;
Includes bibliographical references.LSC
Subjects: Posture.; Exercise; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Strengthen your back : banish back pain, increase core strength, improve posture / by Peters, Michael,editor.;
Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Subjects: Backache; Backache; Backache; Back exercises.; Back;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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What dogs want : a visual guide to understanding your dog's every move / by Moore, Arden.;
LSC
Subjects: Dogs; Dogs; Human-animal communication.;
© 2012., Firefly Books,
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / by Knopf, Karl G.; Knopf, Chris(Personal trainer); Holmes, Robert,1943-; Rapt Productions.;
LSC
Subjects: Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / by Harvey, Jean-François,1973-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Backache; Back exercises.;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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Sit with me : meditations for kids in seven easy steps / by Kanjuro, Carolyn,; Lawson, Nan.;
"You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best utilize meditation in their daily lives"--Provided by publisher.Ages 3-8Grades K-1LSC
Subjects: Meditation;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 17 |