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Living in the light : yoga for self-realization / by Chopra, Deepak,author.; Platt-Finger, Sarah,author.;
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"--
Subjects: Self.; Self-realization.; Yoga; Yoga;
Available copies: 1 / Total copies: 1
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Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Easy yoga for easing pain [videorecording] / by Baynard, John.; Cappy, Peggy.; PBS Distribution (Firm); Public Broadcasting Service (U.S.); WGBH Educational Foundation.;
Instructor: Peggy Cappy.Instructor Peggy Cappy leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.E.DVD ; widescreen presentation.
Subjects: Hatha yoga.; Pain; Pain;
© c2012., Distributed by PBS Distribution,
Available copies: 1 / Total copies: 1
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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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Stack your bones : 100 simple lessons for realigning your body and moving with ease / by Fraser, Ruthie.;
Includes bibliographical references.LSC
Subjects: Posture.; Exercise; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Zach and Lucy and the yoga zoo / by Pifferson Sisters.; Chambers, Mark,1980-;
Lucy and Zach set up a yoga studio in the basement of their apartment building using potted plants from the lobby, door mats taken from various neighbors, and their very limited knowledge of yoga, on a day when snooty Mrs. Blankenship is giving her book club a tour.LSC
Subjects: Humorous fiction.; Brothers and sisters; Yoga; Apartment houses;
Available copies: 1 / Total copies: 1
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5-minute chair yoga for seniors : simple exercises to improve mobility and reclaim your confidence / by Dolezal, Kierstie Payge,author.;
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.
Subjects: Chair exercises.; Exercise for older people.; Yoga.;
Available copies: 0 / Total copies: 1
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Llamaste & friends : being kind through yoga / by Tempest, Annabel.; Pat-a-Cake (Firm);
LSC
Subjects: Llamas; Hatha yoga; Kindness; Emotions; Empathy in children;
Available copies: 1 / Total copies: 1
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The seven-day total cleanse : a revolutionary juice fast and yoga plan to purify your body and clarify your mind / by McGuire-Wien, Mary.; Stern, Jill(Jill Parsons);
Includes bibliographical references and index.
Subjects: Detoxification (Health); Fruit juices.; Vegetable juices.; Yoga.;
© c2010., McGraw-Hill,
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 149 | « previous |