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Body & mind. -- by Ripley Entertainment, Inc.;
LSC
Subjects: Human body; Mind and body; Human behavior; Curiosities and wonders;
© [2009], c2004., Mason Crest Publishers,
Available copies: 1 / Total copies: 1
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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / by Harper, Joel.;
Includes bibliographical references and index.
Subjects: Exercise; Self-care, Health; Weight loss;
Available copies: 1 / Total copies: 1
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Mind Your Body : A Revolutionary Program to Release Chronic Pain and Anxiety. by Sachs, Nicole J.;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / General; HEALTH & FITNESS / Pain Management; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD);
Available copies: 0 / Total copies: 1
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The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / by Pawa, Bal,author.;
Includes bibliographical references and index.
Subjects: Stress (Psychology); Healing.; Adaptability (Psychology); Chronic diseases.;
Available copies: 0 / Total copies: 1
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Strange, Spooky and Supernatural Curious Tales of Fascinating People, Places and Things [electronic resource] : by Browne, Mike.aut; cloudLibrary;
The creator of the Dark Poutine podcast—and bestselling author of Murder, Madness and Mayhem—is back with a new collection of stories for those who are curious about the paranormal, the mysterious and the unexplained Strange, Spooky and Supernatural is divided into three sections and recounts stories of unusual and enigmatic people, places and things. The first section explores strange people in history, including the death of escape artist and occult debunker Harry Houdini; BC resident Granger Taylor, who left a note saying he was leaving on a spaceship and disappeared; and a man known only as Jerome, who was discovered on a Nova Scotia beach in 1863 and was unable to communicate anything about his past. The second section, about strange places, embarks on a journey around the world, touching down in locations cloaked in mystery and steeped in spine-chilling stories of hauntings, unexplained deaths and lost civilizations. This chapter includes stories about the Borley Rectory, which has been labelled the most haunted house in England; Nahanni National Park in the Northwest Territories, which is referred to by many as “the Valley of Headless Men”; and the unexplained occurrences at Old MacDonald’s Farm in Caledonia Mills, Nova Scotia. In the final section, Browne explores mysterious things including the Van Meter Visitor, an unidentified nocturnal creature that terrorized citizens of the small town of Van Meter, Iowa, in 1903; the Vampire of Highgate Cemetery, an entity that allegedly haunted the famous cemetery in London during the 1970s; and the Philip Experiment, a 1970s-era parapsychological experiment conducted in Toronto. Strange, Spooky and Supernatural includes a foreword by paranormal researcher Morgan Knudsen, who is also a co-host of the podcast Supernatural Circumstances.  
Subjects: Electronic books.; Parapsychology; Unexplained Phenomena;
© 2024., HarperCollins Canada,
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 0 / Total copies: 1
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Your tarot guide : learn to navigate life with the help of the cards / by Holm, Melinda Lee.;
"In this beautifully illustrated handbook, expert tarot reader Melinda Lee Holm shares her method of understanding tarot as a language, helping you to gain fluency in your readings. Beginning with the basics, you'll find out about the deck structure and suits, the history of tarot and how to choose your deck. Learn about different spreads, or patterns of cards chosen for a reading, and discover how the cards combine to tell stories and provide guidance. The book also includes a dictionary of the meaning of each of the 78 tarot cards, its layers of text and imagery, and the different ways it can function. With their symbols and richly detailed scenes, Rohan Eason's stunning illustrations provide visual clues to the meanings of the cards. Whether you are a complete beginner or would like to add further depth to your readings, this unique approach to tarot will help you to gain insight into your past, present and future, and find the wisdom and answers that you need"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Divination / Fortune Telling; BODY, MIND & SPIRIT / Divination / General; BODY, MIND & SPIRIT / Divination / Tarot;
Available copies: 0 / Total copies: 1
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Why we meditate : the science and practice of clarity and compassion / by Goleman, Daniel,author.; Tsoknyi Rinpoche,author.; Kane, Adam,author.;
Includes bibliographical references and index."WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Subjects: Meditation.; Mind and body.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Unlocking the tarot : create your own keys. by Papez, Lisa.;
"Behind every tarot card lies a single, expansive keyword you can use to unlock profound insights. This beginner-friendly book teaches you how to turn that one keyword into a full interpretation you'll remember without needing to consult a book"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Divination / Tarot; BODY, MIND & SPIRIT / Inspiration & Personal Growth;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 280 |