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Body & mind. -- by Ripley Entertainment, Inc.;
LSC
Subjects: Human body; Mind and body; Human behavior; Curiosities and wonders;
© [2009], c2004., Mason Crest Publishers,
Available copies: 1 / Total copies: 1
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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / by Harper, Joel.;
Includes bibliographical references and index.
Subjects: Exercise; Self-care, Health; Weight loss;
Available copies: 1 / Total copies: 1
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Mind your body : a revolutionary program to release chronic pain and anxiety / by Sachs, Nicole J.,author.; Stracks, John,writer of foreword.;
Includes bibliographical references and index."Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"--
Subjects: Self-help publications.; Anxiety; Chronic pain; Mind and body therapies.;
Available copies: 0 / Total copies: 1
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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The Beginner's Guide to Numerology : Harness the energy of numbers to discover your personal power and manifest your best life. by Riddle, Kirsten.;
Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Divination / General; BODY, MIND & SPIRIT / General; BODY, MIND & SPIRIT / Numerology;
Available copies: 0 / Total copies: 1
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Strange, Spooky and Supernatural Curious Tales of Fascinating People, Places and Things [electronic resource] : by Browne, Mike.aut; cloudLibrary;
The creator of the Dark Poutine podcast—and bestselling author of Murder, Madness and Mayhem—is back with a new collection of stories for those who are curious about the paranormal, the mysterious and the unexplained Strange, Spooky and Supernatural is divided into three sections and recounts stories of unusual and enigmatic people, places and things. The first section explores strange people in history, including the death of escape artist and occult debunker Harry Houdini; BC resident Granger Taylor, who left a note saying he was leaving on a spaceship and disappeared; and a man known only as Jerome, who was discovered on a Nova Scotia beach in 1863 and was unable to communicate anything about his past. The second section, about strange places, embarks on a journey around the world, touching down in locations cloaked in mystery and steeped in spine-chilling stories of hauntings, unexplained deaths and lost civilizations. This chapter includes stories about the Borley Rectory, which has been labelled the most haunted house in England; Nahanni National Park in the Northwest Territories, which is referred to by many as “the Valley of Headless Men”; and the unexplained occurrences at Old MacDonald’s Farm in Caledonia Mills, Nova Scotia. In the final section, Browne explores mysterious things including the Van Meter Visitor, an unidentified nocturnal creature that terrorized citizens of the small town of Van Meter, Iowa, in 1903; the Vampire of Highgate Cemetery, an entity that allegedly haunted the famous cemetery in London during the 1970s; and the Philip Experiment, a 1970s-era parapsychological experiment conducted in Toronto. Strange, Spooky and Supernatural includes a foreword by paranormal researcher Morgan Knudsen, who is also a co-host of the podcast Supernatural Circumstances.  
Subjects: Electronic books.; Parapsychology; Unexplained Phenomena;
© 2024., HarperCollins Canada,
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Why we meditate : the science and practice of clarity and compassion / by Goleman, Daniel,author.; Tsoknyi Rinpoche,author.; Kane, Adam,author.;
Includes bibliographical references and index."WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Subjects: Meditation.; Mind and body.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The Complete Paranormal Investigation Handbook : A Definitive Guide for Ghost Hunters. by Palmisano, Richard.;
Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Supernatural (incl. Ghosts); BODY, MIND & SPIRIT / Unexplained Phenomena;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 306 |