Search results for [Centenarians] at Tsuga Consortium

Results 1 to 8 of 8

The book of Charlie : wisdom from the remarkable American life of a 109-year-old man / by Von Drehle, David,1961-author.;

A veteran Washington journalist recounts his long friendship with Charlie White, the centenarian next door who, sharing his good and meaningful life, mastered survival strategies that reflect thousands of years of human wisdom as his sense of adventure guided him through a century of upheaval.

Subjects: Biographies.; Personal narratives.; White, Charlie.; Centenarians; Conduct of life.; Older men;

Available copies: 1 / Total copies: 1

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The happiest man on Earth : the beautiful life of an Auschwitz survivor / by Jaku, Eddie,author.;

"Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed on 9 November 1938, when he was beaten, arrested and taken to a concentration camp. Over the next seven years, Eddie faced unimaginable horrors every day, first in Buchenwald, then in Auschwitz, then on the Nazi death march. He lost family, friends, his country. Because he survived, Eddie made the vow to smile every day. He pays tribute to those who were lost by telling his story, sharing his wisdom and living his best possible life. He now believes he is the 'happiest man on earth'"--Publisher.

Subjects: Biographies.; Autobiographies.; Jaku, Eddie.; Auschwitz (Concentration camp); Buchenwald (Concentration camp); Centenarians; Concentration camp inmates; Happiness; Holocaust survivors; Holocaust, Jewish (1939-1945); Immigrants; Jews; World War, 1939-1945;

Available copies: 1 / Total copies: 1

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The apology / by Han, Jimin(Novelist),author.;

Part ghost story and part family epic, 'The Apology' is a sweeping intergenerational saga and an incisive tale of sisterhood and diaspora, reaching back to the days of Japanese colonialism and the Korean War, and told through the singular voice of a defiant, funny, and unforgettable centenarian. A Dewey Diva Pick. #diversity.

Subjects: Ghost stories.; Magic realist fiction.; Novels.; Blessing and cursing; Families; Future life; Illegitimate children; Koreans; Older women;

Available copies: 1 / Total copies: 1

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Diary of a Tuscan bookshop : a memoir / by Donati, Alba,author.; Pala, Elena,translator.; translation of:Donati, Alba.Libreria sulla collina.English.;

Alba Donati was used to her hectic life working as a book publicist in Italy, a life that made her happy and allowed her to meet prominent international authors, but she was ready to make a change. One day she decided to return to Lucignana, the small village in the Tuscan hills where she was born. There she opened a tiny but enchanting bookshop in a lovely little cottage on a hill, surrounded by gardens filled with roses and peonies. With fewer than 200 year-round residents, Alba's shop seemed unlikely to succeed, but it soon sparked the enthusiasm of book lovers both nearby and across Italy. After surviving a fire and pandemic restrictions, the "Bookshop on the Hill" soon became a refuge and destination for an ever-growing community. The locals took pride in the bookshop, from Alba's centenarian mother to her childhood friends and the many volunteers who help in the day-to-day running of the shop. And in short time it has become a literary destination, with many devoted readers coming from afar to browse, enjoy a cup of tea, and find comfort in the knowledge that Alba will find the perfect read for them.

Subjects: Diaries.; Autobiographies.; Biographies.; Personal narratives.; Donati, Alba; Donati, Alba.; Booksellers and bookselling; Bookstore owners; Women booksellers;

Available copies: 1 / Total copies: 1

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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;

Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--

Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;

Available copies: 1 / Total copies: 1

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How not to age : the scientific approach to getting healthier as you get older / by Greger, Michael,author.;

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--

Subjects: Aging; Aging; Longevity;

Available copies: 1 / Total copies: 1

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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;

Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.

Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;

Available copies: 0 / Total copies: 1

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My remarkable journey : a memoir / by Johnson, Katherine,author.; Hylick, Joylette,author.; Moore, Katherine(Writer at National Geographic Kids),author.; Page, Lisa Frazier,author.;

"Katherine Johnson was 97 years old in 2015, when the world caught up to her. That year, President Barack Obama awarded her the prestigious Presidential Medal of Freedom-the nation's highest civilian honor-for her pioneering work decades earlier as a mathematician on NASA's first flights into space. The next year, a blockbuster movie, Hidden Figures, told the world the story of the West Area Computing unit, where Katherine worked as a human computer among an unheralded cadre of African American female mathematicians. In the days before IBM introduced its first electronic computers and at a time when African Americans were subjected to inferior treatment and status, these brilliant women were among those doing the computations that helped send the United States' first manned spaceflights to the moon. Even among such a talented group, Katherine stood out. Astronaut John Glenn was reluctant to trust her computations of NASA's first electronic computers for the trajectory of his 1962 flight to the moon, until Katherine did the math by hand. "Get the girl," Glenn said then, referring to Katherine. "If she says they're good, then I'm ready to go." Now, in her definitive new memoir, Katherine shares her personal journey from a child prodigy growing up in the Allegheny Mountains of West Virginia to the peaceful centenarian she was in her final days. In A Remarkable Journey: The Wisdom, Grit, and Grace of a Pioneering NASA Mathematician, Katherine wraps her story around some of the basic tenets of her life-the value of knowing that no one is better than you, education is paramount, timing is everything, and asking questions can break barriers. Readers will see this heroine in full dimension-curious "daddy's girl," standout college student, pioneering professional, doting mother, grieving widow, and sage elder. They will hear the wisdom of a woman who handled great fame with genuine humility and great tragedy with enduring hope. They will see the brilliance of a young college student who latched onto a dream, inspired by a college professor who told her she would make a good "research mathematician." She would carry the mantle of that professor, who in 1933 became one of the first African Americans in the country to receive a doctorate in math, only to find his own dreams of becoming a research mathematician crushed by racism. The book moves with Katherine through 100 years of racial history, pausing to show, for example, the influential role that educators at segregated schools and Historically Black Colleges and Universities played in nurturing the dreams of trailblazers. In this uplifting narrative, readers see a woman who navigated tough racial terrain with the soft-spoken grace expected of a woman of her era, and the unrelenting grit required to make history and inspire future generations"--

Subjects: Biographies.; Autobiographies.; Johnson, Katherine G.; United States. National Aeronautics and Space Administration; African American women mathematicians; Women mathematicians; African American teachers;

Available copies: 1 / Total copies: 1

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