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Managing cholesterol for dummies / by Poole, Simon,author.; Riolo, Amy,author.;
Subjects: Recipes.; Blood cholesterol.; Cholesterol; Cholesterol; Cholesterol.; Hypercholesteremia; Hypercholesteremia.; Low-cholesterol diet.;
Available copies: 0 / Total copies: 1
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The everything low-cholesterol cookbook : 200 heart-healthy recipes for reducing cholesterol and losing weight / by Livesey, Laura,author.;
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"--
Subjects: Cookbooks.; Recipes.; Low-cholesterol diet; Low-cholesterol diet.; Low-fat diet;
Available copies: 0 / Total copies: 1
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Simple meal solutions for high cholesterol : 75 recipes to lower cholesterol and support a healthy heart / by Reaver, Ashley,author.;
Almost 40% of Americans suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol -- and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.
Subjects: Cookbooks.; Recipes.; Heart; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Good food for a healthy heart : low calorie, lowfat, low sodium, low cholesterol.
Energizing breakfasts -- Sandwiches & snacks -- Veggie & whole-grain mains -- Fish & shellfish -- Chicken & turkey -- Lean red meat -- Soups, salads & sides -- Sweet & fruity desserts.LSC
Subjects: Heart; Cookbooks.;
Available copies: 0 / Total copies: 1
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Healthy slow cooker cookbook, / by American Heart Association.;
Subjects: Cookbooks.; Electric cooking, Slow.; Low-cholesterol diet; Low-fat diet; Salt-free diet;
Available copies: 0 / Total copies: 1
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Quick and easy heart healthy recipes : eat well and maintain health with recipes high in fiber and low in sodium and cholesterol / by Logue, Dick,author.;
"With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print 1,001 Heart Healthy Recipes, you'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. If you think eating healthy means you'll have to give up the foods you love-think again. Don't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!"--
Subjects: Cookbooks.; Recipes.; Heart; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Heart solution for women : a proven program to prevent and reverse heart disease / by Menolascino, Mark,author.;
Includes bibliographical references and index."From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
Subjects: Heart diseases in women; Heart diseases in women;
Available copies: 1 / Total copies: 1
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Animal, vegetable, junk : a history of food, from sustainable to suicidal / by Bittman, Mark,author.;
Includes bibliographical references and index."From hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species-and points the way to a better future"--
Subjects: Agriculture; Food habits; Food habits; Agriculture;
Available copies: 1 / Total copies: 1
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The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 20 |