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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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Clean kill / by Leather, Stephen,author.;
Terrorists have shot down a British helicopter in West Africa and taken the crew hostage. Their lives are on the line and the British government is refusing to negotiate. The pilot is Liam Shepherd, and only his father - Dan 'Spider' Shepherd of MI5 - can help. Shepherd and an SAS team fly out to the badlands of Mali to rescue the kidnapped Brits. But the mission takes Shepherd away from an investigation in a high security prison that is about to explode into violence. Hundreds of lives are at risk, and Shepherd is running out of time.
Subjects: Thrillers (Fiction); Novels.; Great Britain. MI5; Kidnapping; Rescue work; Shepherd, Dan (Fictitious character); Terrorists; Undercover operations;
Available copies: 1 / Total copies: 1
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Clean air : a novel / by Blake, Sarah(Poet),author.;
"In a near-future world where tree pollen has made outdoor air unbreathable, a woman's safe but tedious life is thrown into turmoil when she witnesses a murder and her young daughter starts sleep-talking about the killer"--
Subjects: Dystopian fiction.; Air; Mothers and daughters; Murder; Pollen; Serial murderers; Sleeptalking;
Available copies: 1 / Total copies: 1
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Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / by Freston, Kathy,author.; Friedrich, Bruce,author.;
Includes bibliographical references and index.
Subjects: Food industry and trade; Groceries.; Health.; Proteins in human nutrition.; Sustainable agriculture.; Veganism.;
Available copies: 1 / Total copies: 1
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Clean breaks : 500 new ways to see the world. --
Includes Internet addresses and indexes.LSC
Subjects: Travel; Ecotourism;
© 2009-, Rough Guides,
Available copies: 1 / Total copies: 1
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Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel / by Larson, Ivy Ingram,1973-; Larson, Andrew,1973-;
Includes bibliographical references (p. 443-450) and index.LSC
Subjects: Inflammation; Inflammation; Inflammation;
© 2013., Penguin,
Available copies: 1 / Total copies: 1
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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / by Stephens, Gin,author.;
Includes bibliographical references and index."In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Subjects: Diet.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Clean up time / by Staman, Ann;
Subjects: Cleanliness; Reading (Elementary);
© c2002., Educators Publishing Service,
Available copies: 1 / Total copies: 1
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Clean hands : a novel / by Hoffman, Patrick,author.;
"Corporate lawyer Elizabeth Carlyle is under pressure. Her prestigious New York law firm is working on a high-stakes case, defending a prominent bank that's been accused of fraud. When Elizabeth gets the news that one of her junior associates has lost his phone--and the secret documents that were on it--she needs help. Badly. Enter ex-CIA officer Valencia Walker, a high-priced fixer who gets called in when wealthy corporations, people and governments need their problems solved discreetly. But things get complicated when the missing phone is retrieved: somebody has already copied the documents, and now they're blackmailing the firm. The situation gets murkier still when stories about the documents start appearing in the press and a tragic suicide appears staged, hinting that darker forces may be churning below the surface. With billions of dollars on the line, Elizabeth and Valencia must outmanoeuvre their tormentors, all the while keeping their hands clean."--Provided by publisher.
Subjects: Thrillers (Fiction); Legal fiction (Literature); Corporate lawyers; Women lawyers; Private investigators; Women private investigators; Bank fraud; Extortion;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 406 |