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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Twinkie, deconstructed : my journey to discover how the ingredients found in processed foods are grown, mined (yes, mined), and manipulated into what America eats / by Ettlinger, Steve.;
Subjects: Food additives; Processed foods.; Twinkies (Trademark);
© c2007., Hudson Street Press,
Available copies: 1 / Total copies: 1
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Salt, sugar, fat : how the food giants hooked us / by Moss, Michael,1955-;
Includes bibliographical references and index.
Subjects: Food additives; Food industry and trade; Food industry and trade.; Oils and fats, Edible; Salt; Sugar;
© c2013., Signal,
Available copies: 1 / Total copies: 1
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Food school [graphic novel] / by Armstrong, Jade,author,illustrator.;
Olive, a twenty-something college dropout, enrols in a full-time outpatient program for eating disorder recovery where they learn, talk, and cry about eating disorders as part of a survivor support group. Intensely committed to recovery, Olive confronts the secretive, self-destructive, and sometimes tragically comedic nature of their illness, while struggling with the complexities of modern mental health care. With support and perspective from their roommate, a fellow patient, and their partner, Olive learns to open up about their abusive relationship with food and exercise and finds ways to cope with the reality of living in a society that actively encourages disordered eating.
Subjects: Graphic novels.; Slice-of-life comics.; Young women; Body image; Eating disorders; Self-esteem;
Available copies: 0 / Total copies: 1
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Comfort food makeovers : all your favorites made lighter / by America's Test Kitchen (Firm);
Behind the makeovers -- Appetizers and snacks -- Salads, sandwiches, and pizza -- The soup bowl -- Classic casseroles -- Baked not fried -- A chicken in every pot -- Favorites from land and sea -- Pasta night -- On the side -- Breakfast and brunch -- Chocolate desserts -- Cookies and bars -- More sweet treats -- Nutritional information -- Conversions and equivalencies.
Subjects: Cookbooks.; Comfort food.; Low-calorie diet; Low-fat diet;
© c2013., America's Test Kitchen,
Available copies: 1 / Total copies: 1
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Natural relief for adult ADHD : complementary strategies for increasing focus, attention, and motivation with or without medication / by Sarkis, Stephanie.;
Includes bibliographical references and Internet addresses." For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide"--Provided by publisher.LSC
Subjects: Attention-deficit hyperactivity disorder;
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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True north : Canadian cooking from coast to coast / by Dammann, Derek.; Johns, Chris(Food writer); Khan, Farah(Photographer); Slattery, Alison.;
LSC
Subjects: Cooking, Canadian.; Cookbooks.;
Available copies: 2 / Total copies: 2
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A side of murder / by Pershing, Amy.;
Samantha Barnes finds herself back in her hometown on Cape Cod, working as a food writer and licking her wounds after her once-successful life as a chef in the Big Apple comes to a shrieking halt. Samantha has inherited her great-Aunt Ida's dilapidated house, which comes complete with an enormous puppy. Although it's not exactly a windfall, it might be just the retreat Samantha needs. Until it's not. Sam's new boss--and old friend--Keisha is very, well, bossy, and wants Sam to do online video food reviews in addition to traditional print reviews. Her friends Jenny and Miles insist on believing Sam is home for good (she definitely is not), and the town's new harbor master is none other than her old flame, Jason Lopes. And then there's the matter of the body Sam finds in Arey's pond. The body of the woman who tore Sam and Jason apart ten years ago, Estelle. Everyone says it must be accidental--but Sam is sure there's something fishy going on. With no one else inclined to investigate, Sam knows it will be up to her to deliver justice.
Subjects: Detective and mystery fiction.; Murder; Women food writers;
Available copies: 1 / Total copies: 1
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Project mushroom : a modern guide to growing fungi / by Caley, Lorraine,author.; Caley, Jodie,author.;
Project Mushroom is the practical and beautiful guide to growing, displaying, cooking and identifying edible mushrooms. Mushrooms are good for us and for the environment: they are a sustainable, easy-to-grow food source and full of nutritional goodness. But they can also be attractive and useful additions to our homes and gardens whether displayed in ceramic vases, on macrame or even used to make ink, paper or seed pots.
Subjects: Mushroom culture.; Mushrooms.;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 28 |