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Results 1 to 10 of 13 |

Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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Train your fascia, tone your body : the successful method to form firm connective tissue / by Mueller, Divo.; Hertzer, Karin.;
LSC
Subjects: Fasciae (Anatomy); Exercise.; Movement therapy.; Connective tissues.;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Forever painless : lasting relief through gentle movement / by Esmonde-White, Miranda,1949-author.;
Includes bibliographical references and index.
Subjects: Chronic pain; Chronic pain;
Available copies: 1 / Total copies: 1
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 2 / Total copies: 2
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Yoga for health. [videorecording] / by Cornero, Jenny,screenwriter,host.; Fernández, Gastón,film director.; Dreamscape Media,publisher.;
Instructor, Jenny Cornero.Yoga for Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. Yoga as a holistic therapy system acts on arthritis through simple but continuous movement, which increases circulation in the joints, promoting the prevention and reduction of stiffness.E.Closed-captioned for the hearing impaired.DVD; full screen presentation.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Arthritis; Hatha yoga;
For private home use only.
Available copies: 1 / Total copies: 1
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Phosphorescence : a memoir of finding joy when the world goes dark / by Baird, Julia(Julia Woodlands),author.;
Includes bibliographical references."After surviving a difficult heartbreak and battle with cancer, Julia Baird began to explore how she and others persevere through the most challenging circumstances life throws at us. She asks: when our world goes dark, when we are overwhelmed by illness or heartbreak, loss or pain, tragedy outside our control, how do we survive, stay alive and even bloom? She went in search of "the magic that will sustain us and fuel the light within - our own phosphorescence ". Phosphorescence can be found in nature - in glow worms, fireflies, flashlight fish, bioluminescent oceans; it is a phenomenon that allows creatures to give off light amidst darkness. Baird writes about the things that lit her way through the darkness: a connection to nature, friendships, her faith, experiencing awe, and other habits that changed her life. She also goes in search of how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid memoir with research and reflections on nature, Baird inspires readers to embrace new habits and adopt a phosphorescent outlook on life, to illuminate our days even in the darkest times"--
Subjects: Biographies.; Autobiographies.; Baird, Julia (Julia Woodlands); Hope.; Ovaries; Philosophy of nature.; Phosphorescence.;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The complete book of pickleball : the ultimate training guide for passionate players of all levels / by Brungardt, Kurt,1964-author.; Brungardt, Brett,author.; Brungardt, Mike,author.;
Includes bibliographical references and index."Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--
Subjects: Pickleball (Game);
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 13 |