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Results 1 to 10 of 17 |

Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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Train your fascia, tone your body : the successful method to form firm connective tissue / by Mueller, Divo.; Hertzer, Karin.;
LSC
Subjects: Fasciae (Anatomy); Exercise.; Movement therapy.; Connective tissues.;
Available copies: 0 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Forever painless : lasting relief through gentle movement / by Esmonde-White, Miranda,1949-author.;
Includes bibliographical references and index.
Subjects: Chronic pain; Chronic pain;
Available copies: 1 / Total copies: 1
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Moving Child Films I. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2017.This innovative film draws from diverse expertise in Child Development, Movement, Psychiatry, Education, Physical and Occupational Therapy, Dance Therapy, NeuroPhysiology, and Body-Mind Centering. Explores dynamic movement's importance in physical, emotional, social and mental development and shows how awareness of movement from the get-go can support healthy family bonding and positively shape how a child grows. Of interest to caregivers and parents of children, the Moving Child Film also shares practical ideas for engaging movement with children.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Psychiatry.; Educational films.; Mental health.;
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 1 / Total copies: 2
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Phosphorescence : a memoir of finding joy when the world goes dark / by Baird, Julia(Julia Woodlands),author.;
Includes bibliographical references."After surviving a difficult heartbreak and battle with cancer, Julia Baird began to explore how she and others persevere through the most challenging circumstances life throws at us. She asks: when our world goes dark, when we are overwhelmed by illness or heartbreak, loss or pain, tragedy outside our control, how do we survive, stay alive and even bloom? She went in search of "the magic that will sustain us and fuel the light within - our own phosphorescence ". Phosphorescence can be found in nature - in glow worms, fireflies, flashlight fish, bioluminescent oceans; it is a phenomenon that allows creatures to give off light amidst darkness. Baird writes about the things that lit her way through the darkness: a connection to nature, friendships, her faith, experiencing awe, and other habits that changed her life. She also goes in search of how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid memoir with research and reflections on nature, Baird inspires readers to embrace new habits and adopt a phosphorescent outlook on life, to illuminate our days even in the darkest times"--
Subjects: Biographies.; Autobiographies.; Baird, Julia (Julia Woodlands); Hope.; Ovaries; Philosophy of nature.; Phosphorescence.;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 17 |