Results 1 to 5 of 5
- Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.- Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Return to the river : reflections on life choices during a pandemic / by Pelzer, David J.,author.;
From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life--how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself. On the surface, Dave Pelzer's life seems like an action movie--he's walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he's flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now--on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system--he reflects on the battles he's fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself? Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called "It" and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian. After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how to just be. Reeling from the loss of a love--and a broken spirit--Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose. Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn't turn out the way you planned. For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer's soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.- Subjects: Biographies.; Autobiographies.; Personal narratives.; Pelzer, David J.; Adult child abuse victims; Choice (Psychology); COVID-19 Pandemic, 2020-; Resilience (Personality trait); Self-acceptance.; Self-esteem.; Self-realization.;
- Available copies: 1 / Total copies: 1
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- Personal effects : what recovering the dead teaches me about caring for the living / by Jensen, Robert A.,author.; Hider, James,author.;
"The owner of the world's leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead. You have seen Robert A. Jensen--you just never knew it. As the owner of the world's largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, the Bali bombings, the 2004 South Asian Tsunami, Hurricane Katrina to the 2010 Haitian Earthquake and the Grenfell Tower Fire, Jensen is at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also, crucially, involved in the emotional recovery that comes after a disaster: helping guide the families, governments, and companies involved, telling them what to expect and managing the unmanageable. As he puts it, "If journalists write the first rough draft of history, I put the punctuation on the past." Personal Effects is an unsparing, up-close look at the difficult work Jensen does behind the yellow tape and the lessons he learned there. The chronicle of an almost impossible and grim job, Personal Effects also tells Jensen's own story, how he came to this line of work, how he manages the chaos that is his life, and the personal toll the repeated exposure to mass death brings, in becoming what GQ called "the best at the worst job in the world." A rare glimpse into a world we all see but many know nothing about, Personal Effects is an inspiring and heartwarming story of survival and the importance of moving forward. Jensen allows his readers to see over his shoulder as he responds to disaster sites, uncovers the deceased, and cares for families to show how a strong will and desire to do good can become a path through the worst the world can throw at us"--- Subjects: Jensen, Robert A.; Disaster relief.;
- Available copies: 1 / Total copies: 1
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- A mystery of mysteries : the death and life of Edgar Allan Poe / by Dawidziak, Mark,1956-author.;
Includes bibliographical references and index."A Mystery of Mysteries is a brilliant biography of Edgar Allan Poe that examines the renowned author's life through the prism of his mysterious death and its many possible causes. It is a moment shrouded in horror and mystery. Edgar Allan Poe died on October 7, 1849, at just forty, in a painful, utterly bizarre manner that would not have been out of place in one of his own tales of terror. What was the cause of his untimely death, and what happened to him during the three missing days before he was found, delirious and "in great distress" on the streets of Baltimore, wearing ill-fitting clothes that were not his own? Mystery and horror. Poe, who remains one of the most iconic of American writers, died under haunting circumstances that reflect the two literary genres he took to new heights. Over the years, there has been a staggering amount of speculation about the cause of death, from rabies and syphilis to suicide, alcoholism, and even murder. But many of these theories are formed on the basis of the caricature we have come to associate with Poe: the gloomy-eyed grandfather of Goth, hunched over a writing desk with a raven perched on one shoulder, drunkenly scribbling his chilling masterpieces. By debunking the myths of how he lived, we come closer to understanding the real Poe-and uncovering the truth behind his mysterious death, as a new theory emerges that could prove the cause of Poe's death was haunting him all his life. In a compelling dual-timeline narrative alternating between Poe's increasingly desperate last months and his brief but impactful life, Mark Dawidziak sheds new light on the enigmatic master of macabre"--- Subjects: Biographies.; Poe, Edgar Allan, 1809-1849; Poe, Edgar Allan, 1809-1849.; Authors, American;
- Available copies: 1 / Total copies: 1
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- The subtle art of not giving a fuck : a counterintuitive approach to living a good life / by Manson, Mark,author.;
"In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn't sugarcoat or equivocate. He tells it like it is--a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited--"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives"--- Subjects: Conduct of life.; Self-realization.;
- Available copies: 0 / Total copies: 1
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