Results 1 to 7 of 7
- The defender / by Huang, Ana,author.;
He has to play by the rules ... but for her, he'd break them all. As the captain of Blackcastle Football Club and one of the highest-paid athletes in the game, Vincent DuBois should be on top of the world. But when his fame brings danger to his doorstep, he finds himself in a nightmare scenario -- sharing a flat with his coach's daughter, knowing full well she's far too big a temptation for him to resist. When his new living arrangements escalate into a bet that throws them even closer together, he realizes he's in deeper trouble than he thought. He's always played to win -- but for her, he might just risk it all. As a sports nutritionist and the daughter of a legendary coach, Brooklyn Armstrong is used to dealing with hotshot athletes. However, no player gets under her skin like Vincent, her best friend's infuriatingly cocky (and gorgeous) brother. She left California hoping for a fresh start, and he's the kind of distraction she doesn't need. Now, he's sleeping in the room next to hers while her career is up in the air and her defenses are crumbling. But no matter how many sparks fly between them, a relationship between the captain and the coach's daughter could never work ... could it?- Subjects: Romance fiction.; Erotic fiction.; Sports fiction.; Novels.; Man-woman relationships; Nutritionists; Roommates; Soccer players; Women nutritionists;
- Available copies: 0 / Total copies: 1
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- The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / by Anstead, Christina,1983-author.; Clark, Cara,author.; Holtzman, Rachel,author.;
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.- Subjects: Cookbooks.; Recipes.; Women; Health.; Nutrition.; Low-fat diet; Low-calorie diet; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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- The longevity book : the science of aging, the biology of strength, and the privilege of time / by Diaz, Cameron,author.; Bark, Sandra,author.;
Includes bibliographical references and index.The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.- Subjects: Aging; Longevity.; Women;
- Available copies: 1 / Total copies: 1
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- The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.- Subjects: Menopause.; Perimenopause.;
- Available copies: 1 / Total copies: 1
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- Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.- Subjects: Electronic books.; Aging; Personal Memoirs;
- © 2025., Crown,
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- Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; MD, Mary Claire Haver.aut; Watts, Naomi.nrt; Ryan, Allyson.nrt; CloudLibrary;
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.- Subjects: Audiobooks.; Aging; Personal Memoirs;
- © 2025., Penguin Random House,
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- Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / by Michaels, Jillian,author.; Adamson, Eve,author.;
Includes bibliographical references and index.You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.- Subjects: Pregnancy.; Childbirth.; Exercise for pregnant women.; Postnatal exercise.;
- Available copies: 1 / Total copies: 1
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Results 1 to 7 of 7