Results 41 to 48 of 48 | « previous
- Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
- Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
- Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
- Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
- Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
- Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
- In this faulty machine : a memoir of loss and transformation / by Page, Kathy,1958-author.;
- Includes bibliographical references."An exquisite memoir of the author's life since being diagnosed with Parkinson's disease -- informative, funny, and moving all at once. Acclaimed novelist Kathy Page had just completed a promotional tour for her award-winning book Dear Evelyn when a fall during a hike injured her wrist. That relatively minor accident seemed to set in motion a waterfall of other seemingly unrelated physical issues. Many months of appointments, and of waiting for appointments (including during the COVID lockdown) ensued, until the day that pulled everything together in a single, frightening diagnosis: Parkinson's disease. In This Faulty Machine is an eye-opening, often lyrical and very funny report from that "other kingdom" of illness, from an observant, wise, and honest involuntary resident. Kathy Page's warm, acute, welcoming voice draws us into the erratic, intimate, and troubling effects of the disease and its impact on her relationships alongside the pleasures of family, friends, reading, writing, and the natural world. In this one-of-a-kind memoir, Kathy Page offers a thoughtful exploration of the complex and evolving science of this debilitating disease, a gripping account of the various ways that it impacts both PWP (People with Parkinson's) and their families. The book is also a unique look into the creative process of a life-long novelist who finds that she can no longer create in the way she has for decades. This wise and warm book makes an important contribution to the understanding of Parkinson's disease but is also a rich and heartfelt memoir of creativity and a life being well-lived, even as the challenges mount. It is a story of vital interest to us all as we face our own fragility, and indeed, mortality"--
- Subjects: Biographies.; Autobiographies.; Personal narratives.; Page, Kathy, 1958-; Parkinson's disease; Authors, Canadian (English);
- The doctors we need : imagining a new path for physician recruitment, training, and support / by Sanfilippo, Anthony,author.;
- Includes bibliographical references."In The Doctors We Need, Dr. Anthony Sanfilippo, a respected cardiologist and former Associate Dean of Medical Education at Queen's University, confronts a startling reality: in a nation proud of its pledge to universal healthcare, over 6 million Canadians lack a family doctor. This crisis persists despite massive investments in medical education and institutions. We need to think differently. Drawing on over 40 years of experience in the classroom and at the bedside, Dr. Sanfilippo exposes -- with elegance, wit, and empathy -- how our legacy processes for recruiting, educating, and promoting hyper-specialization in medicine have failed to adapt to the basic healthcare needs any Canadian should expect. Through compelling real-life accounts, he illustrates: The impact of outdated selection and training methods on doctor shortages; How our complex, siloed medical education system lacks crucial oversight; Why current approaches fail to produce doctors with the diverse skills needed today. This groundbreaking book doesn't just diagnose the problem -- it prescribes solutions that alter incentives for decision-makers and embrace a new path for aspiring family physicians. Dr. Sanfilippo proposes innovative reforms in three critical areas: Doctor selection; Medical education and training; Healthcare workplace environments. The Doctors We Need is a call to action, challenging Canadians, medical schools, and our political leaders to embrace urgent, disruptive change in the face of clear and present needs. It offers a practical road map for ensuring every Canadian has access to quality primary care. Essential reading for anyone concerned about the future of healthcare in Canada, this book provides the blueprint for transforming our medical system to truly serve all Canadians."--
- Subjects: Family medicine; Health care reform; Medical education; Physicians (General practice); Physicians (General practice); Primary care (Medicine);
- The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
- Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
- Subjects: Alcoholics; Alcoholism; Controlled drinking.;
- Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by MD, Gabor Maté.aut; Maté, Daniel.nrt; CloudLibrary;
- INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté. With a new preface by the author. From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In it, Maté, who himself is diagnosed with ADD: • Demonstrates that the condition is not a genetic "illness" but a response to environmental stress, and how "distractibility" is the psychological product of life experience; • Explains how ADD/ADHD can arise when circuits in the brain whose job is emotional self-regulation and attention control can fail to develop in infancy—and why; • Allows parents to understand what makes their children with ADD/ADHD tick, and helps adults with ADD/ADHD gain insights into their emotions and behaviours; • Expresses optimism about neurological development even in adulthood; • Presents a program of how to promote this development in both children and adults …and much more. Maté gives voice to the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. Moving beyond "genetic risk," he focuses on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as someone diagnosed with ADD and as the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for parents and the millions of diagnosed adults in North America today.
- Subjects: Audiobooks.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
- © 2023., Penguin Random House,
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
- Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
- Subjects: Brain; Brain; Mental health;
- Fitness boxing. [electronic resource]. by Nintendo of America Inc.;
- Game.Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts! Fist of the North Star Characters Are Your Instructors - The Fitness Boxing series is a boxing exercise game that utilizes the Joy-Con to let you throw different punches in the same way as in a rhythm game, while receiving directions from in-game instructors voiced by popular voice actors. In Fitness Boxing Fist of the North Star, Kenshiro, the protagonist of Fist of the North Star, and his rivals guide the player as instructors. New "Battle" Mode - A new "Battle" mode has been added that lets you defeat enemies in the same way as in a rhythm game. The game contains two modes that let you experience workouts with a greater emphasis on action: Outlaw Battle, in which you take down scores of outlaws with your punches, and Boss Battle, in which you fight Kenshiro's rivals such as Raoh. Music and Costumes that Further Boost the Fist of the North Star Experience - Background music is absolutely essential for exercise. The game features not only Fist of the North Star classics like AIO TORIMODOSE!!, TOUGH BOY, YURIA EIENNI, and SILENT SURVIVOR, but also original songs tailored to each character for a total of 20 songs. Characters' outfits can be changed to fit your mood. Many original outfits are available, so check out all the new outfits never before seen in Fist of the North Star. Popular Fitness Boxing Features Left Unaltered - With the purpose of helping to promote exercising at home and making exercise a daily habit, the game, naturally, continues the use of the series' popular support features such as the alarm and the ability to exclude actions that you struggle with.ESRB Content Rating: E10, Everyone, 10+ (Mild violence, language).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
- Subjects: Health video games.; Video games.; Nintendo video games.; Arcade-style video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fitness boxing Fist of the North Star (Game); Boxing; Physical fitness; Exercise;
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