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#itsfine : lose weight eating the food you love / by Smith, Ben,author.; Andre, Peter,1973-author.;
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!
Subjects: Cookbooks.; Recipes.; Food portions.; Reducing diets;

People change / by Shraya, Vivek,1981-author.;
"Returning to the powerful single-essay format of I'm Afraid of Men, Vivek Shraya summons her signature wisdom to reflect on a topic she's uniquely qualified to explore: reinvention. Growing up surrounded by Hindu lore, Vivek Shraya first learned to model change after gods who assumed various forms and humans who believed in being born again and again. As a child she worshiped Sathya Sai Baba, an Indian guru who claimed to be the reincarnation of a beloved spiritual master. As a teen she adored Madonna, an idol and a shapeshifter in her own right. But after enacting her own transformations--motivated by both survival and creative expression--she came to see change itself as sacred. People Change is a thought-provoking meditation on reinvention from an artist who has actively refused a single, static shape in both her career and in her personal life. With great intelligence and candour, she mines her own experience to get to the heart of what motivates us to change and what limitations and cultural myths trap us in place. What emerges is a lesson in embracing our multiplicity, honouring the many different versions of ourselves, and celebrating the beauty of transformation, both inside and out"--
Subjects: Essays.; Self-help publications.; Change.;

Young Hag and the witches' quest / by Greenberg, Isabel.;
"Once there was magic in Britain. There were dragons and wizards and green knights and round tables and kings that pulled swords out of stones. But now, the doors to the Otherworld have closed, and the magic is gone. All that is left are the stories of those bygone days. Young Hag, her mother and her grandmother, Ancient Crone, are the last of the witches in Britain. At least, that's what Ancient Crone says. Young Hag has grown up hearing those tales and believing in her the power of her Grandmother. But when tragedy strikes, and their world is shaken, Young Hag turns her back on magic. She is sick of the tales of family curses, faerie doors, lost magic, and ancient swords. If they are witches, where is their magic when they really need it? And then one day they find a changeling baby in the woods. Confronted with real magic at last, Young Hag has no choice but to believe. She sets off on the greatest quest of her life; to bring the magic back to Britain. But when faced with magic and myth, can Young Hag put aside her doubts and fears? Or will she simply become a forgotten footnote in the tale of famous kings and wizards?"--Amazon.
Subjects: Witch comics.; Fantasy comics.; Graphic novels.; Comics (Graphic works); Witches; Magic; Quests (Expeditions); Morgan le Fay (Legendary character); Cartoons and comics.;

Clyde Fans [electronic resource] : by Seth.aut; cloudLibrary;
Legendary Canadian cartoonist Seth’s magnus opus Clyde Fans, two decades in the making, appeared on twenty best of 2019 lists, including those from the New York Times, the Guardian, and Washington Post, and was nominated for an Eisner Award and the Giller Prize. Clyde Fans peels back the optimism of mid-twentieth century capitalism, showing the rituals, hopes, and delusions of a vanished middle-class—garrulous self-made men in wool suits extolling the virtues of their wares to taciturn shopkeepers. Much like the myth of an ever-growing economy, the Clyde Fans family business is a fraud. The patriarch has abandoned it to mismatched sons, one who strives to keep the company afloat and the other who retreats into his memories. Abe and Simon Matchcard are brothers, struggling to save their archaic family business selling oscillating fans in a world switching to air conditioning. Simon flirts with becoming a salesman as a last-ditch effort to leave the protective walls of the family home, but is ultimately unable to escape Abe’s critical voice in his head. As Clyde Fans Co. crumbles, so does the relationship between the two men, who choose very different life paths but both end up utterly unhappy. Seth’s intimate storytelling and gorgeous art allow cityscapes and detailed period objects to tell their own stories as the brothers struggle to find themselves suffocating in an airless home. Twenty years in the making, Clyde Fans peels back the optimism of mid-twentieth century capitalism. Legendary Canadian cartoonist Seth lovingly shows the rituals, hopes, and delusions of a middle-class that has long ceased to exist in North America—garrulous men in wool suits extolling the virtues of the wares to taciturn shopkeepers with an eye on the door. Much like the myth of an ever-growing economy, the Clyde Fans family unit is a fraud—the patriarch has abandoned the business to mismatched sons, one who strives to keep the business afloat and the other who retreats into the arms of the remaining parent. Abe and Simon Matchcard are brothers, the second generation struggling to save their archaic family business of selling oscillating fans in a world switching to air conditioning. At Clyde Fans’ center is Simon, who flirts with becoming a salesman as a last-ditch effort to leave the protective walls of the family home, but is ultimately unable to escape Abe’s critical voice in his head. As the business crumbles so does any remaining relationship between the two men, both of whom choose very different life paths but still end up utterly unhappy. Seth’s intimate storytelling and gorgeous art allow urban landscapes and detailed period objects to tell their own stories as the brothers struggle to find themselves suffocating in an airless city home. An epic time capsule of a storyline that begs rereading.The first graphic novel ever nominated for the Scotiabank Giller Prize! Legendary Canadian cartoonist Seth’s magnus opus Clyde Fans, two decades in the making, appeared on twenty best of 2019 lists, including those from the New York Times, the Guardian, and Washington Post, and was nominated for an Eisner Award and the Giller Prize. Clyde Fans peels back the optimism of mid-twentieth century capitalism, showing the rituals, hopes, and delusions of a vanished middle-class—garrulous self-made men in wool suits extolling the virtues of their wares to taciturn shopkeepers. Much like the myth of an ever-growing economy, the Clyde Fans family business is a fraud. The patriarch has abandoned it to mismatched sons, one who strives to keep the company afloat and the other who retreats into his memories. Abe and Simon Matchcard are brothers, struggling to save their archaic family business selling oscillating fans in a world switching to air conditioning. Simon flirts with becoming a salesman as a last-ditch effort to leave the protective walls of the family home, but is ultimately unable to escape Abe’s critical voice in his head. As Clyde Fans Co. crumbles, so does the relationship between the two men, who choose very different life paths but both end up utterly unhappy. Seth’s intimate storytelling and gorgeous art allow cityscapes and detailed period objects to tell their own stories as the brothers struggle to find themselves suffocating in an airless home. Twenty years in the making, Clyde Fans peels back the optimism of mid-twentieth century capitalism. Legendary Canadian cartoonist Seth lovingly shows the rituals, hopes, and delusions of a middle-class that has long ceased to exist in North America—garrulous men in wool suits extolling the virtues of the wares to taciturn shopkeepers with an eye on the door. Much like the myth of an ever-growing economy, the Clyde Fans family unit is a fraud—the patriarch has abandoned the business to mismatched sons, one who strives to keep the business afloat and the other who retreats into the arms of the remaining parent. Abe and Simon Matchcard are brothers, the second generation struggling to save their archaic family business of selling oscillating fans in a world switching to air conditioning. At Clyde Fans’ center is Simon, who flirts with becoming a salesman as a last-ditch effort to leave the protective walls of the family home, but is ultimately unable to escape Abe’s critical voice in his head. As the business crumbles so does any remaining relationship between the two men, both of whom choose very different life paths but still end up utterly unhappy. Seth’s intimate storytelling and gorgeous art allow urban landscapes and detailed period objects to tell their own stories as the brothers struggle to find themselves suffocating in an airless city home. An epic time capsule of a storyline that begs rereading.General adult.
Subjects: Electronic books.; Literary;
© 2021., Drawn & Quarterly,

Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;

Nuclear family : a novel / by Han, Joseph,author.;
"Mr. and Mrs. Cho run a successful chain of Hawai'ian plate lunch restaurants, and their adult children are finding their way in the world: 21-year-old Grace is graduating in a few months, and 25-year-old Jacob is teaching English in Seoul. They're set to take over the restaurants when Umma and Appa retire. But when Jacob is captured by the South Korean government for attempting to run across the DMZ, the Chos' peaceful lives are shattered. What could possess Jacob to do something so stupid? The Chos don't know that Jacob has been literally possessed by his wily grandfather's ghost, don't know that Jacob is hiding his bisexuality and confusion over his identity as a Korean-American; they don't know that Grace is constantly stoned and plotting her escape from the island and her family's expectations. The children don't know the burdens of their immigrant parents. Joseph Han draws from Korean myth to explore the generational trauma experienced by families shattered by partition, and the impacts of American imperialism on the Korean peninsula. Nuclear family is a spectacular debut novel -- at once devastating and hilarious -- about the memories that bind and divide families, and the yearning for home"--
Subjects: Ghost stories.; Domestic fiction.; Novels.; Adult children of immigrants; Bisexuals; Family secrets; Identity (Psychology); Korean American families; Korean Americans;

A tale for the time being : [Book Club Set] / by Ozeki, Ruth,1956-;
Includes bibliographical references.""A time being is someone who lives in time, and that means you, and me, and every one of us who is, or was, or ever will be." In Tokyo, sixteen-year-old Nao has decided there's only one escape from her aching loneliness and her classmates' bullying. But before she ends it all, Nao first plans to document the life of her great grandmother, a Buddhist nun who's lived more than a century. A diary is Nao's only solace--and will touch lives in ways she can scarcely imagine. Across the Pacific, we meet Ruth, a novelist living on a remote island who discovers a collection of artifacts washed ashore in a Hello Kitty lunchbox--possibly debris from the devastating 2011 tsunami. As the mystery of its contents unfolds, Ruth is pulled into the past, into Nao's drama and her unknown fate, and forward into her own future. Full of Ozeki's signature humor and deeply engaged with the relationship between writer and reader, past and present, fact and fiction, quantum physics, history, and myth, A Tale for the Time Being is a brilliantly inventive, beguiling story of our shared humanity and the search for home"--
Subjects: Psychological fiction.; Teenage girls; Space and time; Quantum theory; Physics; Buddhist nuns; Women authors;
© 2013., Penguin Canada,

Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;

Crosses in the sky : Jean de Brébeuf and the destruction of Huronia / by Bourrie, Mark,1957-author.;
Includes bibliographical references and index."This is the story of the collision of two worlds. In the early 1600s, the Jesuits -- the Catholic Church's most ferocious warriors for Christ -- tried to create their own nation on the Great Lakes and turn the Huron (Wendat) Confederacy into a model Jesuit state. At the centre of their campaign was missionary Jean de Brébeuf, a mystic who sought to die a martyr's death. He lived among a proud people who valued kindness and rights for all, especially women. In the end, Huronia was destroyed. Brébeuf became a Catholic saint, and the Jesuit's "martyrdom" became one of the founding myths of Canada. In this first secular biography of Brébeuf, historian Mark Bourrie recounts the missionary's fascinating life and tells the tragic story of the remarkable people he lived among. Drawing on the letters and documents of the time -- including Brébeuf's accounts of his bizarre spirituality -- and modern studies of the Jesuits, Bourrie shows how Huron leaders tried to navigate this new world and the people struggled to cope as their nation came apart. Riveting, clearly told, and deeply researched, Crosses in the Sky is an essential addition to -- and expansion of -- Canadian history."--Front cover flap.
Subjects: Biographies.; Personal narratives.; Brébeuf, Jean de, Saint, 1593-1649.; Jesuits; Missionaries; Huron-Wendat; Huron-Wendat;

Daughter of the merciful deep / by Penelope, L.,1978-author.;
""Our home began, as all things do, with a wish." Jane Edwards hasn't spoken since she was eleven years old, when armed riders expelled her family from their hometown along with every other Black resident. Now, twelve years later, she's found a haven in the all-Black town of Awenasa. But the construction of a dam promises to wash her home under the waters of the new lake. Jane will do anything to save the community that sheltered her. So, when a man with uncanny abilities arrives in town asking strange questions, she wonders if he might be the key. But as the stranger hints at gods and ancestral magic, Jane is captivated by a bigger mystery. She knows this man. Only the last time she saw him, he was dead. His body laid to rest in a rushing river. Who is the stranger and what is he really doing in Awenasa? To find those answers, Jane will journey into a sunken world, a land of capricious gods and unsung myths, of salvation and dreams made real. But the flood waters are rising. To gain the miracle she desires, Jane will have to find her voice again and finally face the trauma of the past"--
Subjects: Fantasy fiction.; Novels.; African American women; Black towns; Dams; Drowning victims; Gods, African; Imaginary places; Magic; Mute persons; Spirits;

Results 281 to 290 of 395 | « previous |