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YogaFit kids!. [videorecording (DVD)] / by Adams, Stephanie.; YogaFit (Firm);
Host: Stephanie Adams.Interactive video presents to children ages 4-10 over 20 yoga poses and breathing activities. The program's goals are: to build strong and healthy bodies, balance emotions, calm nerves, clear minds, enhance focus, and improve self-esteem.G.DVD.
Subjects: Children's films.; Exercise.; Hatha yoga for children.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for children.;
© c2004., YogaFit,

No meat athlete : run on plants and discover your fittest, fastest, happiest self / by Frazier, Matt.; Ruscigno, Matthew.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Runners (Sports); Athletes; Physical fitness; Vegan cooking.; Veganism; Running.;
© 2013., Fair Winds Press,

Dynamic aging : simple exercises for whole-body mobility / by Bowman, Katy.; Allen, Joan Virginia.; Wilgus, Shelah M.; Woods, Lora.; Nichol, Jillian.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Exercise therapy for older people.; Physical fitness for older people.; Older people; Human locomotion.;

Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;

Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;

Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.

Hockey in the wild / by Oldland, Nicholas.;
A bear, a moose and a beaver want to play hockey this winter more than anything. But there's a big problem: the lake they play on won<U+2019>t freeze over! With their ice rink looking more like a swimming pool, the trio head home to wait for the colder weather to arrive. They watch TV. They sleep. They eat junk food. They even sing sad songs. But when winter finally arrives, will they be in any shape to play hockey?LSC
Subjects: Hockey stories.; Bears; Moose; Beavers; Friendship; Hockey players; Ice; Physical fitness;

Stronger than you know / by Foster, Lori,1958-author.;
Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into his gym, Reyes knew that she carried secrets. What he didn't expect was that she could tell the same about him. When trouble tracks her down, she turns to Reyes, unleashing a maelstrom of protective instinct and mutual desire. But will her need for him end when the danger does, or will they take the ultimate risk - on each other?
Subjects: Romance fiction.; Gymnasiums; Man-woman relationships; Physical fitness centers; Secrecy; Self-defense for women; Sexual attraction;

Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;

Fitness boxing. [electronic resource]. by Nintendo of America Inc.;
Game.Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts! Fist of the North Star Characters Are Your Instructors - The Fitness Boxing series is a boxing exercise game that utilizes the Joy-Con to let you throw different punches in the same way as in a rhythm game, while receiving directions from in-game instructors voiced by popular voice actors. In Fitness Boxing Fist of the North Star, Kenshiro, the protagonist of Fist of the North Star, and his rivals guide the player as instructors. New "Battle" Mode - A new "Battle" mode has been added that lets you defeat enemies in the same way as in a rhythm game. The game contains two modes that let you experience workouts with a greater emphasis on action: Outlaw Battle, in which you take down scores of outlaws with your punches, and Boss Battle, in which you fight Kenshiro's rivals such as Raoh. Music and Costumes that Further Boost the Fist of the North Star Experience - Background music is absolutely essential for exercise. The game features not only Fist of the North Star classics like AIO TORIMODOSE!!, TOUGH BOY, YURIA EIENNI, and SILENT SURVIVOR, but also original songs tailored to each character for a total of 20 songs. Characters' outfits can be changed to fit your mood. Many original outfits are available, so check out all the new outfits never before seen in Fist of the North Star. Popular Fitness Boxing Features Left Unaltered - With the purpose of helping to promote exercising at home and making exercise a daily habit, the game, naturally, continues the use of the series' popular support features such as the alarm and the ability to exclude actions that you struggle with.ESRB Content Rating: E10, Everyone, 10+ (Mild violence, language).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Health video games.; Video games.; Nintendo video games.; Arcade-style video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fitness boxing Fist of the North Star (Game); Boxing; Physical fitness; Exercise;

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