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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;

Am I Being Unreasonable?: S2. by McDonald, Emily,film director.; May Cooper, Daisy,actor.; Fynn, David,actor.; Demri-Burns, Dustin,actor.; Crome, Karla,actor.; Rush, Lenny,actor.; Hizli, Selin,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Daisy May Cooper, David Fynn, Dustin Demri-Burns, Karla Crome, Lenny Rush, Selin HizliOriginally produced by BBC Studios in 2025.Series 2 begins mid panic attack. Has Nic got away with murder? Possibly. And has she raised her son Ollie to follow in her footsteps? That’s the worry. Kicked out of the family home, Nic is reduced to sharing a caravan with not so trustworthy best friend Jen. Meanwhile, husband Dan has taken up roller-blading to channel his mid-life crisis. As this pacey and gripping thriller reaches its climax only one person can save Nic – but at what cost?Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;

Extra life : a short history of living longer / by Johnson, Steven,1968-author.;
Includes bibliographical references and index."As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public health systems face unprecedented challenges, and what current technologies or interventions could reduce the impact of future crises"--
Subjects: Health services administration; Life expectancy.; Public health administration;

Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;

Grow now : how we can save our health, communities, and planet-one garden at a time / by Murphy, Emily(Gardener),author.;
"What is an easy, actionable way to put excess atmospheric carbon back in the ground and reduce our contributions to emissions and food waste? By creating our own "climate victory gardens." We now recognize that plots in towns and cities are critical to supporting planetary diversity, and by instituting organic, regenerative practices and growing some of our own food, we can sequester carbon as well as shift toward living in a more ecologically responsible way. This book will help families across the country to address eco-anxiety and particpiate in climate activism in a nurturing and positive way"--
Subjects: Gardening; Organic gardening.; Sustainable horticulture.;

It doesn't have to hurt : your smart guide to a pain-free life / by Gupta, Sanjay,1969-author.;
Includes bibliographical references and index.Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from doctor and neurosurgeon Sanjay Gupta.
Subjects: Self-help publications.; Chronic pain; Chronic pain; Pain; Pain;

Solved : how the world's great cities are fixing the climate crisis / by Miller, David,1958-author.; McKibben, Bill,writer of foreword.;
Includes bibliographical references and index."If our planet is going to survive the climate crisis, we need to act rapidly. We cannot wait for national governments to agree on how to reduce greenhouse gas emissions and keep the average temperature rise to within the 1.5 degrees scientists agree is needed to stave off cataclysmic consequences. David Miller argues that cities are taking action on climate change because they can--and because they must. His makes a clear-eyed and compelling case that if replicated at pace and scale, the actions leading global cities have taken to protect their citizens and become more resilient point the way to creating a more sustainable planet."--
Subjects: City planning; Climate change mitigation; Sustainable urban development; Urban ecology (Sociology); Urban policy;

Less is more : join the low-waste movement / by Payne, Leah(Leah S.);
Includes bibliographical references and index.Maybe you've heard the reports of the Great Pacific Garbage Patch swirling in the ocean. Maybe you've seen the photos of whales and sea birds with trash in their bellies. Or maybe you've heard that only 9 percent of our plastic waste actually gets recycled. We can all do our part for the planet by creating less garbage. In Less Is More young readers will discover how to avoid waste in the first place, reduce how much they use and reuse what they can, before they recycle and rot (compost) the rest. With small, simple actions we can become part of the circular economy. Find out how you can join the low-waste movement--and get your friends and family on board too!
Subjects: Waste minimization; Sustainable living; Green movement; Environmentalism;

This messy magnificent life : a field guide / by Roth, Geneen,author.;
From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;

Mediterranean diet for dummies / by Berman, Rachel(Dietitian),author.;
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet; Longevity.; Nutrition.;

Results 181 to 190 of 307 | « previous |