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Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Dynamic aging : simple exercises for whole-body mobility / by Bowman, Katy.; Allen, Joan Virginia.; Wilgus, Shelah M.; Woods, Lora.; Nichol, Jillian.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Exercise therapy for older people.; Physical fitness for older people.; Older people; Human locomotion.;
Available copies: 1 / Total copies: 1
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The Wahls protocol : how I beat progressive MS using Paleo principles and functional medicine / by Wahls, Terry L.; Adamson, Eve.;
Includes bibliographical references and index."An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation"--
Subjects: Wahls, Terry L.; Multiple sclerosis; Multiple sclerosis; Multiple sclerosis; Physicians;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Reverse diabetes forever : how to shop, cook, eat and live well with diabetes. by Reader's Digest Association.;
"In this comprehensive book, you'll find the latest science and expert advice that enables you at long last to take control. Learn how to shop, cook, eat, and live well with diabetes"--Provided by publisher.LSC
Subjects: Diabetes.; Diabetes; Low-carbohydrate diet.; Weight loss.; Exercise;
Available copies: 1 / Total copies: 1
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Beating osteoporosis : the facts, the treatments, the exercises / by Moran, Diana,author.; Merizalde, Bernardo.;
Includes bibliographical references and index.
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Break the cycle : a guide to healing intergenerational trauma / by Buqué, Mariel,author.;
Includes bibliographical references and index."The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buquae, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
Subjects: Families; Holistic medicine.; Psychic trauma;
Available copies: 0 / Total copies: 1
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Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 48 | « previous |