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Mobility for Life Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga [electronic resource] : by Bailey, Jeff.aut; CloudLibrary;
Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice. In this practical and inspiring guide, you will learn to: Differentiate between pain and healing sensation to take control of your body and health. Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body. Regain youth and mobility, regardless of your current fitness level or lifestyle. Reduce aches and pains, improve balance, and prevent falls or injuries. Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too. Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints. Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility. Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.
Subjects: Electronic books.; Healthy Living; Longevity; Yoga;
© 2025., Forefront Books,
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The Forever Strong PLAYBOOK : A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. by Lyon, Gabrielle.;
'The Forever Strong Playbook' is the ultimate longevity playbook, filled with easy-to-implement, trackable strategies on how to eat, how to move, how to recover, and how to think to help you burn fat, fight heart disease, reverse diabetes, stay sharp, build muscle, and boost energy. From the author of 'Forever Strong' (9781668007877).Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity;
Available copies: 0 / Total copies: 1
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Plant-based nutrition / by Hever, Julieanna,author.; Cronise, Raymond J.,author.;
Includes bibliographical references and index.
Subjects: Nutrition.; Health.; Vegetarianism; Vegetarianism; Veganism; Veganism;
Available copies: 1 / Total copies: 1
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The endometriosis health & diet program : get your life back / by Cook, Andrew S.(Gynecologic surgeon); Cook, Danielle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Endometriosis.; Endometriosis; Endometriosis; Cookbooks.;
Available copies: 2 / Total copies: 4
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Heal Faster : Unlock Your Body's Rapid Recovery Reflex. by Maizes, Victoria.;
In 'Heal Faster', discover how to harness your bodys innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Pain Management;
Available copies: 0 / Total copies: 1
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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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Wellmania : extreme adventures in the search for wellness / by Delaney, Brigid,author.;
Includes bibliographical references.
Subjects: Delaney, Brigid.; Self-actualization (Psychology); Well-being.; Health behavior.; Health attitudes.;
Available copies: 1 / Total copies: 1
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Area Wellness
Mode of access: Internet.
Subjects: Travel & Culture; Health & Fitness;
© , Area Wellness
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Psicologia Facile
Mode of access: Internet.
Subjects: Health & Fitness; Religion & Spirituality;
© , Sprea SPA
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Results 311 to 320 of 2,061 | « previous |