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Love yourself well : an empowering wellness guide to supporting your gut, brain & vagina / by Bosworth, Lo,1986-author.;
Includes bibliographical references and index."A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems."--Publisher marketing.
Subjects: Bosworth, Lo, 1986-; Self-care, Health.; Women;
Available copies: 1 / Total copies: 1
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Caring for your dog / by Fogle, Bruce;
Subjects: Dogs; Dogs; Dogs;
© 2002., DK Pub.,
Available copies: 1 / Total copies: 1
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Target 100 : the world's simplest weight-loss program in 6 easy steps / by Josefsberg, Liz,author.;
Includes bibliographical references and index.
Subjects: Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Yoga bodies : real people, real stories & the power of transformation / by Lipton, Lauren,1966-; Baird, Jaimie.;
"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--Provided by publisher.LSC
Subjects: Hatha yoga.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Plant-based nutrition / by Hever, Julieanna,author.; Cronise, Raymond J.,author.;
Includes bibliographical references and index.
Subjects: Nutrition.; Health.; Vegetarianism; Vegetarianism; Veganism; Veganism;
Available copies: 1 / Total copies: 1
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The endometriosis health & diet program : get your life back / by Cook, Andrew S.(Gynecologic surgeon); Cook, Danielle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Endometriosis.; Endometriosis; Endometriosis; Cookbooks.;
Available copies: 2 / Total copies: 4
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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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Wellmania : extreme adventures in the search for wellness / by Delaney, Brigid,author.;
Includes bibliographical references.
Subjects: Delaney, Brigid.; Self-actualization (Psychology); Well-being.; Health behavior.; Health attitudes.;
Available copies: 1 / Total copies: 1
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Area Wellness
Mode of access: Internet.
Subjects: Travel & Culture; Health & Fitness;
© , Area Wellness
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Results 291 to 300 of 1,853 | « previous |