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Living Young Biohacking Techniques and Exercises to Improve Your Lifespan [electronic resource] : by Sanchez, Mateo.aut; CloudLibrary;
Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health. Dr. Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your social connections, mental well-being, and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body. Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can. Dr. Sanchez will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.
Subjects: Electronic books.; Healthy Living; Longevity; Aging; Exercise; Sleep & Sleep Disorders;
© 2025., Michael O'Mara Books Ltd,
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The napping house / by Wood, Audrey.; Wood, Don,1945-;
In this cumulative tale, a wakeful flea atop a number of sleeping creatures causes a commotion, with just one bite.LSC
Subjects: Naps (Sleep); Sleep; Animals; Fleas;
Available copies: 4 / Total copies: 5
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The sleep-easy retirement guide : answers to the 12 biggest financial questions that keep you up at night / by Aston, David,author.;
Includes bibliographical references and index.If your retirement dream is becoming a nightmare because of the big financial questions that keep you awake, then this will be your frank and trusted guide to the confusing world of retirement planning. David Aston lives in Toronto, ON.
Subjects: Retirement income; Retirement; Finance, Personal;
Available copies: 1 / Total copies: 1
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The going to bed book / by Boynton, Sandra.;
An assortment of animals on a boat take a bath, put on their pajamas, brush their teeth, and exercise before going to bed. Serious silliness for all ages.
Subjects: Board books.; Children; Night; Sleep; Bedtime; Animals;
Available copies: 2 / Total copies: 2
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Briarheart / by Lackey, Mercedes.;
"When Miriam's younger sister, Princess Aurora, is born, she must learn to harness her new magical powers to protect her sister and the kingdom"--Provided by publisher.LSC
Subjects: Fantasy fiction.; Sleeping Beauty (Tale); Sisters; Princesses; Magic;
Available copies: 1 / Total copies: 1
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Dozers don't doze / by Rathjen, Melinda.; Williams, Gareth(Artist);
LSC
Subjects: Earthmoving machinery; Sleep;
Available copies: 0 / Total copies: 1
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Night night little one / by Abbo, Hannah.;
Young children will love reading about all the woodland animals in this soothing casebound board book. See the adorable baby animals such as bears, bunnies, and deer with their families as they wind down for bed. Children will see them fall asleep as they turn over the shaped pages to change the scenes. The calming rhyming text and soft muted color palette are designed to help calm down busy toddlers and help them to go to sleep.--Amazon.1+.
Subjects: Board books.; Lift-the-flap books.; Animals; Sleep;
Available copies: 0 / Total copies: 1
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The shapeless unease : a year of not sleeping / by Harvey, Samantha,1975-author.;
"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from "this generation's Virginia Woolf" (Telegraph)"--
Subjects: Autobiographies.; Biographies.; Harvey, Samantha, 1975-; Women authors, American; Insomniacs; Insomnia.;
Available copies: 1 / Total copies: 1
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Nightmare obscura : a dream engineer's guide through the sleeping mind / by Carr, Michelle,author.;
Includes bibliographical references and index."A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when you reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatizing and prevent us from receiving the necessary benefits of sleep. So why do we dream at all? What makes a person prone to nightmares? How do our bodies interface with our brains when we're not awake? And how can we harness our sleeping minds to improve our waking lives? In Nightmare Obscura, dream researcher Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and mental health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering"--
Subjects: Dreams; Nightmares.; Sleep;
Available copies: 1 / Total copies: 1
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Kat needs a nap / by Foley, Greg E.,1969-;
LSC
Subjects: Stories in rhyme.; Cats; Music; Sleep;
Available copies: 1 / Total copies: 1
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