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Beyond anxiety : curiosity, creativity, and finding your life's purpose / by Beck, Martha Nibley,1962-author.;
"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system -- the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others -- and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life -- one that can calm and inspire us as individuals and help us become a source of healing for everything around us"--
Subjects: Anxiety.; Conduct of life.; Well-being.;
Available copies: 1 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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Knowing, The An Indigenous Lens on Canadian History [electronic resource] : by Talaga, Tanya.aut; Talaga, Tanya.nrt; cloudLibrary;
From Tanya Talaga, the critically acclaimed and award-winning author of Seven Fallen Feathers, comes a riveting exploration of her family’s story and a retelling of the history of the country we now call Canada For generations, Indigenous People have known that their family members disappeared, many of them after being sent to residential schools, “Indian hospitals” and asylums through a coordinated system designed to destroy who the First Nations, Métis and Inuit people are. This is one of Canada’s greatest open secrets, an unhealed wound that until recently lay hidden by shame and abandonment. The Knowing is the unfolding of Canadian history unlike anything we have ever read before. Award-winning and bestselling Anishinaabe author Tanya Talaga retells the history of this country as only she can—through an Indigenous lens, beginning with the life of her great-great grandmother Annie Carpenter and her family as they experienced decades of government- and Church-sanctioned enfranchisement and genocide. Deeply personal and meticulously researched, The Knowing is a seminal unravelling of the centuries-long oppression of Indigenous People that continues to reverberate in these communities today.  Whether you're a history buff, a sociology teacher, or simply interested in learning more about Indigenous rights and social justice, The Knowing is a gift that will deepen your understanding of the world we live in. HarperCollins 2024
Subjects: Audiobooks.; Canada; Native American; Indigenous Studies;
© 2024., HarperCollins,
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The good samaritan : a novel / by Halleen, Toni,author.;
"A college professor is offered a chance at redemption-if he can figure out the right thing to do in this thoughtful psychological thriller from the author of The Surrogate. Sociology professor Matthew Larkin is barely holding on. After the death of his toddler son, his wife divorced him, his teenage daughter abandoned him, and he lost a job he loved. Landing a rare tenure track position at a small college in southern Minnesota, he's trying to cope with the disaster his life has become. While driving down an empty highway in the middle of nowhere one gloomy Sunday evening, Matthew gets caught in a hailstorm. Pulling off the road to find shelter, he spies a disturbing sight. Caught in the car's headlights is a child curled up beneath a plastic tarp. The boy is alive but unconscious, soaked to the bone and possibly hypothermic. Knowing an ambulance would take too long to reach them, Matthew impulsively puts the boy in his car, intending to get medical help. On the way, the boy awakens and becomes agitated, begging Matthew not to take him to a hospital or to call the police. Matthew sympathizes with the panicked boy, who looks to be the same age his son would have been. Overcome by longing, grief, and a need to make sense of everything that's happened to him, Matthew makes a dangerous choice-risking everything for a chance to face his past, move on from the pain, and forgive both his family and himself"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Bereavement; Choice (Psychology); College teachers; Helping behavior; Redemption;
Available copies: 1 / Total copies: 1
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How about never--is never good for you? : my life in cartoons / by Mankoff, Robert.;
"Memoir in cartoons by the longtime cartoon editor of The New Yorker. People tell Bob Mankoff that as the cartoon editor of The New Yorker he has the best job in the world. Never one to beat around the bush, he explains to us, in the opening of this singular, delightfully eccentric book, that because he is also a cartoonist at the magazine he actually has two of the best jobs in the world. With the help of myriad images and his funniest, most beloved cartoons, he traces his love of the craft all the way back to his childhood, when he started doing funny drawings at the age of eight. After meeting his mother, we follow his unlikely stints as a high-school basketball star, draft dodger, and sociology grad student. Though Mankoff abandoned the study of psychology in the seventies to become a cartoonist, he recently realized that the field he abandoned could help him better understand the field he was in, and here he takes up the psychology of cartooning, analyzing why some cartoons make us laugh and others don't. He allows us into the hallowed halls of The New Yorker to show us the soup-to-nuts process of cartoon creation, giving us a detailed look not only at his own work, but that of the other talented cartoonists who keep us laughing week after week. For desert, he reveals the secrets to winning the magazine's caption contest. Throughout, we see his commitment to the motto "Anything worth saying is worth saying funny."--Provided by publisher.
Subjects: Mankoff, Robert.; New Yorker (New York, N.Y. : 1925); Cartoonists; Periodical editors;
Available copies: 1 / Total copies: 1
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Beyond the rink : behind the images of residential school hockey / by Giancarlo, Alexandra,author.; Forsyth, Janice(Researcher of Indigenous sports),author.; Te Hiwi, Braden,author.;
Includes bibliographical references and index."In 1951, after winning the Thunder Bay district championship, the Sioux Lookout Black Hawks hockey team from Pelican Lake Indian Residential School embarked on a whirlwind promotional tour through Ottawa and Toronto. They were accompanied by a professional photographer from the National Film Board's Still Photography Division, who documented the experience. The tour was intended to demonstrate the success of the residential school system to the broader Canadian public and introduce the Black Hawks to "civilizing" activities that showed the ideals and benefits of assimilating into Canadian society. The tour left a complex legacy. For some of the boys, it was the beginning of a lifelong love of hockey. But, at the same time, playing hockey became less about the sport and more about escaping the brutal living conditions and abuse at the residential school. In Beyond the Rink, Behind the Image, Alexandra Giancarlo, Janice Forsyth, and Braden Te Hiwi collaborate with three surviving team members -- Kelly Bull, Chris Cromarty, and David Wesley -- to share their stories behind the 1951 tour photos. This book recontextualizes and repatriates photos from the tour and from their everyday lives at school, bringing together Indigenous studies and visual sociology to reveal the complicated role of sports in residential school histories. Accessible and moving, the Survivors' stories commemorate the team's stellar hockey record and athletic prowess while exposing important truths about "Canada's Game" and how it shaped ideas about the nation. By considering their past, the Survivors imagine a better way forward not just for themselves, their families, and their communities, but for Canada as a whole"--
Subjects: Biographies.; Personal narratives.; Sioux Lookout Black Hawks (Hockey team); Indigenous peoples; Photographs as information resources.; Indigenous hockey players; Indigenous hockey players; Indigenous hockey players; Indigenous peoples;
Available copies: 1 / Total copies: 1
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I Lost My Mom. by Desjardins, Denys,film director.; Les Films du 3 Mars (Firm),dst; Kanopy (Firm),dst;
Originally produced by Les Films du 3 Mars in 2022.In the style of a film diary, this documentary immerses us in the personal experience of the filmmaker and his sister as they try to ensure their mother can end her days with dignity in the CHSLD system. Amid this complex challenge, Denys Desjardins films his mother with incredible tenderness. He communicates her vulnerability and warm personality from a place of love and respect. This feature-length film is a continuation of the documentary work on the housing of seniors that the filmmaker began in his previous film Le Château (The Castle), in the web series L’industrie de la Vieille{dollar}{dollar}e and in the web fiction experience 2031.Quebec.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Sociology.; Documentary films.;
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Snowbirds. by Lafrenière, Joannie,film director.; Spira (Firm),dst; Kanopy (Firm),dst;
Originally produced by Spira in 2017.A mid-length documentary that reaches out to golden age Canadians living in Florida during the winter season. This is the growing trend of an entire generation migrating to the tropics, seeking a leisure society that can entertain them. With tenderness and humor, SNOWBIRDS goes to the heart of their daily lives by painting a human portrait of this typically Canadian social phenomenon. Welcome to the French District of Florida, Snowbird’s paradise.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Sociology.; Documentary films.; Communities.; Canada.; Florida.;
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The Act of Beauty. by Paquet, Nicolas,film director.; Spira (Firm),dst; Kanopy (Firm),dst;
Originally produced by Spira in 2021.Nestled at the heart of the Bic mountains, in this territory called Lower St. Lawrence, hides a community of wise people, audacious people taking root. The collective farm Sageterre is the work of Jean Bédard, writer, philosopher but most importantly, a peasant. His writing calls for action. His work on the land cultivates ideas. Jean Bédard fights to see a new, more humane world, rise.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Social sciences.; Agriculture.; Americans.; Foreign study.; Sociology.; Documentary films.;
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Among Wolves. by Convey, Shawn,film director.; Krželj, Boško,actor.; Lijović, Branko,actor.; Krišto, Željko,actor.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;
Boško Krželj, Branko Lijović, Željko KrištoOriginally produced by MVD Entertainment Group in 2016.The Wolves are no ordinary motorcycle club, which is revealed in this gorgeous, surprisingly intimate documentary about trauma and survival. Still struggling after the Bosnian War, the Wolves organize charity for their town and defend the threatened herd of wild horses they first met on the front line. Out there, with the horses, they confront their past and reclaim that territory as a space for healing.Winner of Best Film at the Chicago International Film Festival. Winner of Best Documentary Feature at DOC LA."A gentle look at recovery from violence." - John DeFore, Hollywood ReporterMode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Balts (Indo-European people).; Foreign study.; Sociology.; Documentary films.; Ethnicity.;
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Results 151 to 160 of 174 | « previous |