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Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;
Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.
Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;
Available copies: 0 / Total copies: 1
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The night guest / by Hildur Knútsdóttir,1984-author.; Kowal, Mary Robinette,1969-translator.; translation of:Hildur Knútsdóttir,1984-Myrkrið milli stjarnanna.English.;
"Hildur Knútsdóttir's The Night Guest is an eerie and ensnaring story set in contemporary Reykjavík that's sure to keep you awake at night. Iðunn is in yet another doctor's office. She knows her constant fatigue is a sign that something's not right, but practitioners dismiss her symptoms and blood tests haven't revealed any cause. When she talks to friends and family about it, the refrain is the same-have you tried eating better? exercising more? establishing a nighttime routine? She tries to follow their advice, buying everything from vitamins to sleeping pills to a step-counting watch. Nothing helps. Until one night Iðunn falls asleep with the watch on, and wakes up to find she's walked over 40,000 steps in the night ... What is happening when she's asleep? Why is she waking up with increasingly disturbing injuries? And why won't anyone believe her?"--
Subjects: Horror fiction.; Psychological fiction.; Novels.; Fatigue; Sleepwalking;
Available copies: 1 / Total copies: 1
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Capitalism [videorecording (DVD)] : a love story / by Gibbs, Jeff.; Moore, Anne.; Moore, Michael,1954 Apr. 23-; Alliance vivafilm (Firm); Dog Eat Dog Films.; Overture Films.; Paramount Vantage.; Weinstein Company.;
Directors of photography, Daniel Marracino, Jayme Roy ; editors, Jessica Brunetto, Alex Meillier, Tanya Meillier, Pablo Proenza, T. Woody Richman, John W. Walter, Conor O'Neill ; music, Jeff Gibbs.Michael Moore.From Middle America, to the halls of power in Washington, to the global financial epicenter in Manhattan, Moore will once again go into uncharted territory. With both humor and outrage this explores a taboo question: What is the price that America pays for its love of capitalism? Years ago, that love seemed so innocent. Today, however, the American dream is looking more like a nightmare as families pay the price with their jobs, their homes and their savings. Visit the homes of ordinary people whose lives have been turned upside down; go looking for explanations in Washington, DC and elsewhere. What he finds are the all-too-familiar symptoms of a love affair gone astray: lies, abuse, betrayal - not to mention the 14,000 jobs being lost every day. A look into what a more hopeful future could look like.Canadian Home Video Rating: PG.DVD, widescreen presentation ; Dolby digital.
Subjects: Capitalism; Capitalism; Capitalism; Capitalists and financiers; Documentary films.; Unemployed; Unemployment;
© c2010., Overture Films : Distributed by Alliance vivafilm,
Available copies: 1 / Total copies: 1
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The book of witching / by Cooke, C. J.,1978-author.;
Includes bibliographical references."A witch's curse cast centuries ago will strike again in this spine-tingling Gothic novel from the author of A Haunting in the Arctic. Clem gets a call that is every mother's worst nightmare. Her nineteen-year-old daughter Erin is unconscious in the hospital after a hiking trip on the Orkney Islands that met a horrifying end. Even worse, her boyfriend is dead and her best friend is missing. When Erin wakes, she doesn't recognize her mother. And she doesn't answer to her name, but insists she is someone named Nyx. Clem travels the site of her daughter's accident, determined to find out what happened to her. But instead of answers, she finds a dark secret in the history of the Orkneys: a woman wrongly put to death for witchcraft four centuries ago and whispers of a hex she set in retaliation. Clem begins to wonder if Erin's strange behavior is a symptom of a broken mind, or the effects of an ancient curse?"--
Subjects: Paranormal fiction.; Gothic fiction.; Novels.; Accidents; Amnesia; Blessing and cursing; Mothers and daughters; Secrecy; Teenagers; Witchcraft;
Available copies: 0 / Total copies: 1
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Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;
Available copies: 1 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 0 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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The madness / by Kurtagich, Dawn,author.;
Beware what waits in the shadows ... With one unexpected email from her estranged best friend, Lucy, Mina Murray's carefully curated life is turned upside down. Leaving behind her psychiatric practice in London, she returns home to the windswept shores of Wales. Faced with everything she's left behind, she soon discovers that Lucy's symptoms mirror those of her mysterious amnesiac patient hundreds of miles away. With nothing but an untreatable sickness connecting the two women, and with Lucy's life on the line, Mina finds herself asking questions and being drawn ever-deeper into a web of secrets, missing girls, and the powerful, nameless force at its center--one that has been haunting her for years. As terrible, ancient truths begin to reveal themselves, Mina prepares to confront her own darkest secrets, and with them, an evil beyond comprehension. Together with a group of smart, savvy women, Mina seizes one last, desperate chance to stop the cycle that began so long ago. But there are dangers to inviting the attentions of what might not be a man, but a monster.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Best friends; Female friendship; Good and evil; Secrecy; Women psychiatrists;
Available copies: 1 / Total copies: 1
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Libby lost and found : a novel / by Booth, Stephanie(Stephanie Elaine),author.;
"Libby Lost and Found is a book for people who don't know who they are without the books they love. It's about the stories we tell ourselves and the chapters of our lives we regret. Most importantly, it's about the endings we write for ourselves. Meet Libby Weeks, author of the mega-best-selling fantasy series, The Falling Children -- written as "F.T. Goldhero" to maintain her privacy. When the last manuscript is already months overdue to her publisher and rabid fans around the world are growing impatient, Libby is diagnosed with early-onset Alzheimer's. Already suffering from crippling anxiety, Libby's symptoms quickly accelerate. After she forgets her dog at the park one day -- then almost discloses her identity to the journalist who finds him -- Libby has to admit it: she needs help finishing the last book. Desperately, she turns to eleven-year-old superfan Peanut Bixton, who knows the books even better than she does but harbors her own dark secrets. Tensions mount as Libby's dementia deepens -- until both Peanut and Libby swirl into an inevitable but bone-shocking conclusion"--
Subjects: Psychological fiction.; Novels.; Alzheimer's disease; Authors; Authorship; Dementia; Memory;
Available copies: 1 / Total copies: 1
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The estrogen window : the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond / by Seibel, Mache,author.;
Includes bibliographical references and index."When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most."--Provided by publisher.
Subjects: Estrogen; Menopause; Middle-aged women;
Available copies: 1 / Total copies: 1
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