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What doesn't kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / by Carney, Scott,1978-author.; Hof, Wim,writer of foreword.;
Includes bibliographical references (pages 225-229) and index.
Subjects: Adaptation (Biology); Biological fitness.; Extreme environments; Mind and body.;
Available copies: 1 / Total copies: 1
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The biology of trauma : how the body holds fear, pain, and overwhelm, and how to heal it. by Apigian, Aimie.;
"If we want to truly heal, we need to understand trauma as something happening inside of the body -- not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That's where Dr. Aimie Apigian's integrative, revolutionary approach comes in"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Mental Health; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Cell Biology;
Available copies: 0 / Total copies: 1
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Age Like a Girl : Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet. by Pelz, Mindy.;
In 'Age Like a Girl', Dr. Mindy Pelz redefines menopause as a powerful biological upgrade - offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. From the author of 'Fast Like a Girl' and 'Eat Like a Girl'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healing; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled. by LeBrasseur, Nathan K.;
Healthy aging isn't simply a roll of the dice. But it also doesn't happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging, 2nd Edition, discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning and living a fulfilling life. Readers also will find practical tips to keep their minds, bodies and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum -- ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor -- a process that can be controlled. The Center's efforts are focused on the goal of increasing human "health span" -- the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.Library Bound Incorporated
Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; MEDICAL / Preventive Medicine;
Available copies: 0 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Woman enough : how a boy became a woman and changed the world of sport / by Worley, Kristen,author.; Schneller, Johanna,author.;
"From a high-performance Canadian cyclist and transgender woman comes a powerful and inspiring story of self-realization and legal victory that upends our basic assumptions about sexual identity. Kristen Worley, a world-class cyclist, aspired to compete in the 2008 Beijing Olympics. Having begun her transition in 1998, she became the first athlete in the world to submit to the International Olympic Committee's Stockholm Consensus, a gender verification process that would allow her to engage in sport as the person she knew she was meant to be. An all-male jury determined she fit their biological criteria. Three decades earlier, Kristen was Chris, a male baby adopted by an upper-middle-class Toronto family. From early childhood, Chris felt ill-at-ease as a boy and like an outsider in his conservative family. An obsession with sports -- running, waterskiing, and cycling -- helped him survive what he would eventually understand to be a profound disconnect between his anatomical sexual identity and his gender identity. In his twenties, with the support of newfound friends and family and the medical community, Chris became Kristen. Sport had always been her means of escape, and now she wanted to compete for her country and herself. Though she passed the hurdle of gender verification, the IOC, international and local cycling associations and the World Anti-Doping Agency insisted that transitioned male-to-female athletes should not receive testosterone supplements. They viewed such supplements as performance-enhancing, failing to recognize that women produce varying levels of the hormone too. Kristen's transitioned body had stopped producing any hormones at all -- she needed hormone support to stay healthy and to compete. So Kristen fought back on behalf of all female athletes. She filed a complaint against the IOC and the other sports bodies standing in her way with the Ontario Human Rights Tribunal. And she won. Born to Be Kristen is the account of a human rights battle with global repercussions for the world of sport; it's a challenge to rethink fixed ideas about gender; and it's the extraordinary story of a boy who was rejected for who he wasn't, and who fought back until she found out who she is"--
Subjects: Biographies.; Worley, Kristen.; Women cyclists; Transgender athletes; Gender identity in sports.; Sports;
Available copies: 1 / Total copies: 1
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Big History: The Big Bang, Life on Earth, and the Rise of Humanity. by Christian, David,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
David ChristianOriginally produced by The Great Courses in 2008.How is it possible for the disciplines of cosmology, geology, anthropology, biology, and history to fit together? These 48 lectures by Professor David Christian of Macquarie University (Sydney, Australia) answer that question by weaving a single story from accounts of the past developed by a variety of scholarly disciplines. The result is a tale stretching from the origins of the universe to the present day and beyond, in which human history is seen as part of the history of our Earth and biosphere, and the Earth's history, in turn, is seen as part of the history of the universe. It's no wonder that Bill Gates declared this to be his favorite Great Course!Like traditional creation stories told by the world's great religions and mythologies, this lecture series provides a map of our place in space and time. But it does so using the insights and knowledge of modern science, as synthesized by a renowned historian. While you may have heard parts of this story before in courses on geology, history, anthropology, biology, cosmology, and other scholarly disciplines, Professor Christian provides more than just a recap of those disciplines. "To understand ourselves," says Professor Christian, "we need to know the very large story, the largest story of all." And that, perhaps, is one of the greatest benefits of Big History: It provides a thought-provoking way to help us understand our own place within the Universe.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Agriculture.; History, Ancient.; Social sciences.; Instructional films.; Documentary films.; History.; Earth sciences.; Universe.;
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 0 / Total copies: 1
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Fox and I : an uncommon friendship / by Raven, Catherine,1959-author.;
"An unforgettable memoir about the friendship between a solitary woman and a wild fox. When Catherine Raven finished her PhD in biology, she built herself a tiny cottage on an isolated plot of land in Montana. She was as emotionally isolated as she was physically, but she viewed the house as a way station, a temporary rest stop where she could gather her nerves and fill out applications for what she hoped would be a real job that would help her fit into society. In the meantime, she taught remotely and led field classes in nearby Yellowstone National Park. Then one day she realized that a mangy-looking fox was showing up on her property every afternoon at 4:15 p.m. She had never had a regular visitor before. How do you even talk to a fox? She brought out her camping chair, sat as close to him as she dared, and began reading to him from The Little Prince. Her scientific training had taught her not to anthropomorphize animals, yet as she grew to know him, his personality revealed itself and they became friends. From the fox, she learned the single most important thing about loneliness: we are never alone when we are connected to the natural world. Friends, however, cannot save each other from the uncontained forces of nature. Fox and I is a poignant and remarkable tale of friendship, growth, and coping with inevitable loss-- and of how that loss can be transformed into meaning. It is both a timely tale of solitude and belonging as well as a timeless story of one woman whose immersion in the natural world will change the way we view our surroundings-- each tree, weed, flower, stone, or fox." --
Subjects: Biographies.; Autobiographies.; Raven, Catherine, 1959-; Biologists; Foxes;
Available copies: 1 / Total copies: 1
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Life on earth : the greatest story ever told / by Attenborough, David,1926-author.;
"David Attenborough's unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality and influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough's perceptive, dynamic approach to the evolution of millions of species of living things takes the reader on an unforgettable journey of discovery from the first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book's first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. He has chosen beautiful, completely new photography, helping to illustrate the book in a much greater way than was possible forty years ago. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation."--Jacket flap.
Subjects: Evolution (Biology); Natural history.;
Available copies: 1 / Total copies: 1
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