Results 1 to 9 of 9
- What doesn't kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / by Carney, Scott,1978-author.; Hof, Wim,writer of foreword.;
Includes bibliographical references (pages 225-229) and index.- Subjects: Adaptation (Biology); Biological fitness.; Extreme environments; Mind and body.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.- Subjects: Older women; Longevity.; Rejuvenation.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Woman enough : how a boy became a woman and changed the world of sport / by Worley, Kristen,author.; Schneller, Johanna,author.;
"From a high-performance Canadian cyclist and transgender woman comes a powerful and inspiring story of self-realization and legal victory that upends our basic assumptions about sexual identity. Kristen Worley, a world-class cyclist, aspired to compete in the 2008 Beijing Olympics. Having begun her transition in 1998, she became the first athlete in the world to submit to the International Olympic Committee's Stockholm Consensus, a gender verification process that would allow her to engage in sport as the person she knew she was meant to be. An all-male jury determined she fit their biological criteria. Three decades earlier, Kristen was Chris, a male baby adopted by an upper-middle-class Toronto family. From early childhood, Chris felt ill-at-ease as a boy and like an outsider in his conservative family. An obsession with sports -- running, waterskiing, and cycling -- helped him survive what he would eventually understand to be a profound disconnect between his anatomical sexual identity and his gender identity. In his twenties, with the support of newfound friends and family and the medical community, Chris became Kristen. Sport had always been her means of escape, and now she wanted to compete for her country and herself. Though she passed the hurdle of gender verification, the IOC, international and local cycling associations and the World Anti-Doping Agency insisted that transitioned male-to-female athletes should not receive testosterone supplements. They viewed such supplements as performance-enhancing, failing to recognize that women produce varying levels of the hormone too. Kristen's transitioned body had stopped producing any hormones at all -- she needed hormone support to stay healthy and to compete. So Kristen fought back on behalf of all female athletes. She filed a complaint against the IOC and the other sports bodies standing in her way with the Ontario Human Rights Tribunal. And she won. Born to Be Kristen is the account of a human rights battle with global repercussions for the world of sport; it's a challenge to rethink fixed ideas about gender; and it's the extraordinary story of a boy who was rejected for who he wasn't, and who fought back until she found out who she is"--- Subjects: Biographies.; Worley, Kristen.; Women cyclists; Transgender athletes; Gender identity in sports.; Sports;
- Available copies: 1 / Total copies: 1
-
unAPI
- Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--- Subjects: Energy metabolism.; Fatigue; Vitality.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Fox and I : an uncommon friendship / by Raven, Catherine,1959-author.;
"An unforgettable memoir about the friendship between a solitary woman and a wild fox. When Catherine Raven finished her PhD in biology, she built herself a tiny cottage on an isolated plot of land in Montana. She was as emotionally isolated as she was physically, but she viewed the house as a way station, a temporary rest stop where she could gather her nerves and fill out applications for what she hoped would be a real job that would help her fit into society. In the meantime, she taught remotely and led field classes in nearby Yellowstone National Park. Then one day she realized that a mangy-looking fox was showing up on her property every afternoon at 4:15 p.m. She had never had a regular visitor before. How do you even talk to a fox? She brought out her camping chair, sat as close to him as she dared, and began reading to him from The Little Prince. Her scientific training had taught her not to anthropomorphize animals, yet as she grew to know him, his personality revealed itself and they became friends. From the fox, she learned the single most important thing about loneliness: we are never alone when we are connected to the natural world. Friends, however, cannot save each other from the uncontained forces of nature. Fox and I is a poignant and remarkable tale of friendship, growth, and coping with inevitable loss-- and of how that loss can be transformed into meaning. It is both a timely tale of solitude and belonging as well as a timeless story of one woman whose immersion in the natural world will change the way we view our surroundings-- each tree, weed, flower, stone, or fox." --- Subjects: Biographies.; Autobiographies.; Raven, Catherine, 1959-; Biologists; Foxes;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.- Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
- © 2024., Penguin Publishing Group,
-
unAPI
- Life on earth : the greatest story ever told / by Attenborough, David,1926-author.;
"David Attenborough's unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality and influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough's perceptive, dynamic approach to the evolution of millions of species of living things takes the reader on an unforgettable journey of discovery from the first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book's first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. He has chosen beautiful, completely new photography, helping to illustrate the book in a much greater way than was possible forty years ago. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation."--Jacket flap.- Subjects: Evolution (Biology); Natural history.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--- Subjects: Longevity.; Mind and body.; Well-being;
- Available copies: 1 / Total copies: 1
-
unAPI
- The coming wave : technology, power, and the twenty-first century's greatest dilemma / by Suleyman, Mustafa,author.; Bhaskar, Michael,author.;
Includes bibliographical references and index."A stark and urgent warning on the unprecedented risks that a wave of fast-developing technologies poses to global order, and how we might contain them while we have the chance--from a cofounder of the pioneering AI company DeepMind. Imagine a world in which anyone with a $20,000 desktop DNA synthesizer could develop and unleash a deadly virus. Imagine an undetectable deepfake video of a U.S. president making a racial slur racing across the internet on the eve of an election. Imagine terrorists or paramilitaries stockpiling autonomous weapons designed to make their own decisions about when to engage. As cofounder of DeepMind, the pioneering AI company now owned by Google, Mustafa Suleyman has witnessed firsthand just how rapidly our technology is advancing--and how flawed our approaches to grappling with these changes are. The coming decades, he argues, will be defined by a burst of innovation, an inevitable wave of powerful, fast-proliferating new technologies across fields like synthetic biology, artificial intelligence, and quantum computing. Driven forward by immense strategic and financial incentives, these breakthroughs will solve huge challenges and create vast wealth--but upheaval, too, on a once unimaginable scale. Will humankind make it through the narrow corridor between dystopia and catastrophe? In The Coming Wave, Suleyman shows how this new technological super-wave fits a historical pattern of innovation and proliferation, while departing from it in key ways: namely, the speed of change, the breadth of risks, and the wave's potential to democratize access to dangerous, world-altering power. The cumulative risks threaten the very nation state, humanity's centuries' old "grand bargain" of living under centralized authority in exchange for security. As our fragile governments sleepwalk into catastrophe, humanity is left in an existential bind, with techno-authoritarianism on one side and even more catastrophic outcomes, like societal collapse, on the other. We are about to cross a critical threshold in the history of our species. In this groundbreaking book from the ultimate AI insider, Suleyman firmly establishes "the containment problem"--or the challenge of maintaining human control over dangerous technologies--as the essential dilemma of our age, showing that radical steps must be taken if we are to live alongside technology of once unimaginable power"--- Subjects: Artificial intelligence; Information technology;
- Available copies: 0 / Total copies: 1
-
unAPI
Results 1 to 9 of 9