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What doesn't kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / by Carney, Scott,1978-author.; Hof, Wim,writer of foreword.;
Includes bibliographical references (pages 225-229) and index.
Subjects: Adaptation (Biology); Biological fitness.; Extreme environments; Mind and body.;
Available copies: 1 / Total copies: 1
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The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. by Gundry, Steven R.;
COMPANION TO: GUT CHECK, ISBN 9780062911773. In 'The Gut-Brain Paradox', Steven R. Gundry shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviours, and our mental, emotional, and neuronal health - and shows us how to heal our microbiomes to take back control of our minds.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; SCIENCE / Life Sciences / Biology;
Available copies: 0 / Total copies: 1
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The Stronger Sex : What Science Tells Us about the Power of the Female Body. by Vartan, Starre.;
Following a half decade of research into the newest science, Starre Vartan shows in 'The Stronger Sex' the ways in which women surpass men in endurance, flexibility, immunity, pain tolerance, and the ultimate test of any human body: longevity. Vartan debunks myth after myth and reveals why, if anyone wins in a battle of the sexes, its women. Goodreads Giveaway.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Women's Health; SCIENCE / Life Sciences / Biological Diversity; SPORTS & RECREATION;
Available copies: 0 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Woman enough : how a boy became a woman and changed the world of sport / by Worley, Kristen,author.; Schneller, Johanna,author.;
"From a high-performance Canadian cyclist and transgender woman comes a powerful and inspiring story of self-realization and legal victory that upends our basic assumptions about sexual identity. Kristen Worley, a world-class cyclist, aspired to compete in the 2008 Beijing Olympics. Having begun her transition in 1998, she became the first athlete in the world to submit to the International Olympic Committee's Stockholm Consensus, a gender verification process that would allow her to engage in sport as the person she knew she was meant to be. An all-male jury determined she fit their biological criteria. Three decades earlier, Kristen was Chris, a male baby adopted by an upper-middle-class Toronto family. From early childhood, Chris felt ill-at-ease as a boy and like an outsider in his conservative family. An obsession with sports -- running, waterskiing, and cycling -- helped him survive what he would eventually understand to be a profound disconnect between his anatomical sexual identity and his gender identity. In his twenties, with the support of newfound friends and family and the medical community, Chris became Kristen. Sport had always been her means of escape, and now she wanted to compete for her country and herself. Though she passed the hurdle of gender verification, the IOC, international and local cycling associations and the World Anti-Doping Agency insisted that transitioned male-to-female athletes should not receive testosterone supplements. They viewed such supplements as performance-enhancing, failing to recognize that women produce varying levels of the hormone too. Kristen's transitioned body had stopped producing any hormones at all -- she needed hormone support to stay healthy and to compete. So Kristen fought back on behalf of all female athletes. She filed a complaint against the IOC and the other sports bodies standing in her way with the Ontario Human Rights Tribunal. And she won. Born to Be Kristen is the account of a human rights battle with global repercussions for the world of sport; it's a challenge to rethink fixed ideas about gender; and it's the extraordinary story of a boy who was rejected for who he wasn't, and who fought back until she found out who she is"--
Subjects: Biographies.; Worley, Kristen.; Women cyclists; Transgender athletes; Gender identity in sports.; Sports;
Available copies: 1 / Total copies: 1
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Big History: The Big Bang, Life on Earth, and the Rise of Humanity. by Christian, David,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
David ChristianOriginally produced by The Great Courses in 2008.How is it possible for the disciplines of cosmology, geology, anthropology, biology, and history to fit together? These 48 lectures by Professor David Christian of Macquarie University (Sydney, Australia) answer that question by weaving a single story from accounts of the past developed by a variety of scholarly disciplines. The result is a tale stretching from the origins of the universe to the present day and beyond, in which human history is seen as part of the history of our Earth and biosphere, and the Earth's history, in turn, is seen as part of the history of the universe. It's no wonder that Bill Gates declared this to be his favorite Great Course!Like traditional creation stories told by the world's great religions and mythologies, this lecture series provides a map of our place in space and time. But it does so using the insights and knowledge of modern science, as synthesized by a renowned historian. While you may have heard parts of this story before in courses on geology, history, anthropology, biology, cosmology, and other scholarly disciplines, Professor Christian provides more than just a recap of those disciplines. "To understand ourselves," says Professor Christian, "we need to know the very large story, the largest story of all." And that, perhaps, is one of the greatest benefits of Big History: It provides a thought-provoking way to help us understand our own place within the Universe.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Agriculture.; History, Ancient.; Social sciences.; Instructional films.; Documentary films.; History.; Earth sciences.; Universe.;
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Fox and I : an uncommon friendship / by Raven, Catherine,1959-author.;
"An unforgettable memoir about the friendship between a solitary woman and a wild fox. When Catherine Raven finished her PhD in biology, she built herself a tiny cottage on an isolated plot of land in Montana. She was as emotionally isolated as she was physically, but she viewed the house as a way station, a temporary rest stop where she could gather her nerves and fill out applications for what she hoped would be a real job that would help her fit into society. In the meantime, she taught remotely and led field classes in nearby Yellowstone National Park. Then one day she realized that a mangy-looking fox was showing up on her property every afternoon at 4:15 p.m. She had never had a regular visitor before. How do you even talk to a fox? She brought out her camping chair, sat as close to him as she dared, and began reading to him from The Little Prince. Her scientific training had taught her not to anthropomorphize animals, yet as she grew to know him, his personality revealed itself and they became friends. From the fox, she learned the single most important thing about loneliness: we are never alone when we are connected to the natural world. Friends, however, cannot save each other from the uncontained forces of nature. Fox and I is a poignant and remarkable tale of friendship, growth, and coping with inevitable loss-- and of how that loss can be transformed into meaning. It is both a timely tale of solitude and belonging as well as a timeless story of one woman whose immersion in the natural world will change the way we view our surroundings-- each tree, weed, flower, stone, or fox." --
Subjects: Biographies.; Autobiographies.; Raven, Catherine, 1959-; Biologists; Foxes;
Available copies: 1 / Total copies: 1
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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Life on earth : the greatest story ever told / by Attenborough, David,1926-author.;
"David Attenborough's unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality and influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough's perceptive, dynamic approach to the evolution of millions of species of living things takes the reader on an unforgettable journey of discovery from the first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book's first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. He has chosen beautiful, completely new photography, helping to illustrate the book in a much greater way than was possible forty years ago. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation."--Jacket flap.
Subjects: Evolution (Biology); Natural history.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 12 |