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The Heartbeat Library A Novel [electronic resource] : by Imai Messina, Laura.aut; cloudLibrary;
The Heartbeat Library is a tender, contemplative, and uplifting novel about grief, friendship, and the many ways we heal, by the internationally bestselling author of The Phone Booth at the Edge of the World. On the peaceful Japanese island of Teshima there is a library of heartbeats, a place where the heartbeats of visitors from all around the world are collected. In this small, isolated building, the heartbeats of people who are still alive or have already passed away continue to echo. Several miles away, in the ancient city of Kamakura, two lonely souls meet: Shuichi, a 40-year-old illustrator, who returns to his hometown to fix up the house of his recently deceased mother, and eight-year-old Kenta, a child who wanders like a shadow around Shuichi’s house. Day by day, the trust between Shuichi and Kenta grows, until they discover they share a bond that will tie them together for life. Their journey will lead them to Teshima and to the library of heartbeats . . . Enchanting, touching, and emotionally riveting, The Heartbeat Library is a story about loss and hope, pain and joy, reality and imagination, and the promise of healing and overcoming the odds thanks to the relationships we build and rediscover. Inspired by Les Archives du Cœur, an art installation in Japan that permanently houses recordings of the heartbeats of people throughout the world, Laura Imai Messina returns in this novel to the themes and atmospheres of her internationally bestselling novel The Phone Booth at the Edge of the World, combining a real-life pilgrimage site of healing with an unforgettable and heartwarming story.
Subjects: Electronic books.; Literary; Cultural Heritage;
© 2024., The Overlook Press,

Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;

The MeatEater outdoor cookbook : wild game recipes for the grill, smoker, campstove, and campfire / by Rinella, Steven,author.; Hafner, John,photographer.; Morris, Seth,photographer.; Ruane, Krista,author.;
"In his previous books, outdoorsman and wild cuisine enthusiast Steven Rinella brought wild foods into the kitchen, teaching readers how to hunt, butcher, and cook wild fish and game to create gourmet dishes. Now, Rinella is bringing the kitchen into the wild in a cookbook that shows readers how to cook delectable meals in the peaceful solace of nature. Each chapter covers a different outdoor cooking method, such as grilling, smoking, and portable burner cooking, and each recipe indicates whether it's ideal for backyard cooking, car camping, or backpacking. The over 100 easy-to-follow recipes include: Stuffed Game Burgers 3 Ways Bulgogi Backstrap Lettuce Wraps Beaver Thigh Confit Grilled Lobster with Kelp Butter Bear Grease Biscuits Sweet Iron Pies As well as sharing these recipes, complete with mouthwatering photos, Rinella explains how to build an outdoor kitchen, build the perfect fire. With recipes ranging from simple to complex for outdoorists of all kinds, be they backyard grill masters or backcountry big game hunters, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild"--
Subjects: Cookbooks.; Recipes.; MeatEater (Television program); Cooking (Game); Cooking (Wild foods); Outdoor cooking.;

The Marigold Cottages murder collective : a mystery / by Nichols, Jo,author.;
"The perfect summer read, full of charm and heart, written in the vein of The Thursday Murder Club or Only Murders in the Building but with a southern California twist. Mrs. B, the landlady of The Marigold Cottages is a stubborn idealist who only rents to people she cares about: Sophie, an anxious young playwright with a dark past; Hamilton, an agoraphobe who likes to overshare; Ocean, a queer sculptor raising two kids alone; the perfectionist Lily-Ann; and Nicholas, a finance bro who's hiding secrets. The tenants live contentedly in their doll-house bungalows in Santa Barbara, just minutes from the beach, until their peace is shattered when Anthony, a quiet, hulking, but potentially violent ex-con moves in. Three weeks later, a dead body is discovered on the streets of the peaceful neighborhood. Anthony is arrested, and the tenants heave sighs of relief. Until Mrs. B, convinced that he's innocent, marches down to the police station and confesses to the crime herself. The tenants band together and form "The Marigold Cottages Murder Collective" to save their beloved landlady. As clues are unearthed and secrets are revealed, the community of misfits only grows more tight-knit ... until a second body is found. Full of eccentricity, humor, community, The Marigold Cottages Murder Collective will keep you hooked until the last page"--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Murder; Friendship; Landlords; Beaches;

How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;

Second chance at Sunshine Inn / by Clipston, Amy,author.;
"Two polar opposites, one cozy inn -- and one sweet and surprising chance at unlikely love. When Everleigh Hartnett, a cheerful traveling NICU nurse who can't sit still, inherits half of her godmother's beloved seaside bed-and-breakfast, she dreams of selling the place to fund the nonprofit she and her godmother always envisioned. But there's one tiny problem: her new co-owner. Rugged, grumpy, and fiercely loyal to the inn, Cade Witherspoon isn't about to let his peaceful life -- and his new start -- be sold off so easily. Everleigh and Cade are opposites in every way. She's sunshine and laughter, while he's all rough edges and quiet brooding. Their clash of wills over the inn soon has them wondering what on earth Everleigh's godmother was thinking when she left them both in charge. As Everleigh gets to know Cade's softer side -- and Cade finds himself drawn to Everleigh's optimism and kindness -- their disagreement over the inn becomes something sweeter. But with the arrival of Cade's long-lost brother and the looming threat of a developer sniffing around the property, they'll have to make some hard choices -- together. Can Everleigh and Cade let go of their expectations and build something lasting together? Or will the Sunshine Inn be the place they both leave behind?"--
Subjects: Christian fiction.; Religious fiction.; Novels.; Bed and breakfast accommodations; Brothers; Inheritance and succession; Man-woman relationships; Nurses; Real estate developers; Small cities;

Reasons not to worry : how to be Stoic in chaotic times / by Delaney, Brigid,author.;
Includes bibliographical references."Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry."--
Subjects: Self-help publications.; Epictetus.; Marcus Aurelius, Emperor of Rome, 121-180.; Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.; Anxiety.; Conduct of life.; Philosophy, Ancient.; Self-actualization (Psychology); Self-management (Psychology); Stoics.; Worry.;

How to love better : the path to deeper connection through growth, kindness, and compassion / by Yung Pueblo(Writer),author.;
""Personal transformation, that is grounded in self-love and has greater inner peace as the goal, will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and other people." Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are defined by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love each other better, yung pueblo assures us that we can transform and meet each other with compassion instead of judgment. In How to Love Better, yung pueblo examines all aspects of a relationship, from the rose-colored first days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of all his teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support your partner and yourself. yung pueblo's understandings on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all your relationships"--
Subjects: Interpersonal conflict.; Interpersonal relations.; Love.;

Be a triangle : how I went from being lost to getting my life into shape / by Singh, Lilly,1988-author.; Patel, Simmi,illustrator.;
"An honest, funny, and inspiring primer on learning to "come home" to your truest and happiest self from the New York Times bestselling author of How to Be a Bawse. With the signature blend of vulnerability, wisdom, and humor that has endeared her to millions of fans, Lilly Singh offers a fresh take on how to feel fulfilled and find happiness in the face of life's challenges. Everyone knows that sometimes, life just sucks--Lilly's new book is here to provide a safe space where readers can learn how to create a sense of peace within themselves independent of external markers of success. Chatty and profound, spunky and real as hell, Singh is the perfect confidant, pep-talk-giver, and deep diver into how meditation, self-acceptance, our relationships and true gratitude can improve our lives. Without sugarcoating what it's like to face adversity--including Lilly's intensely personal struggles with identity, success, and self-doubt--this book teaches readers to "unsubscribe" from cookie-cutter ideals and to let go of societal expectations for what success looks like. Lilly instructs her readers to "be a triangle:" you must build a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As Lilly puts it, we must always find a way to come home to ourselves -- "we must create a place, a set of beliefs, a simple set of priorities to come back to should life lead us astray, which it will." Like a wise, empathetic friend who always keeps you honest, Lilly pushes you to adjust your mindset and change the conversations you have with yourself. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true "miracle for the world.""--
Subjects: Self-help publications.; Singh, Lilly, 1988-; Contentment.; Self-realization.; Self-acceptance.; Self-actualization (Psychology); Women;

The overthinker's guide to making decisions : how to make decisions without losing your mind / by Nguyen, Joseph,author.;
"Your brain is wired to overthink decisions -- not because something's wrong with you, but because you care deeply about making the right choice. If you've ever found yourself trapped in endless loops of "what if," analyzing every option to exhaustion, or seeking everyone's advice while still feeling lost ... this book is your way out. The Overthinker's Guide to Making Decisions breaks new ground where "just trust your gut" advice has failed you. Unlike traditional approaches that leave you stranded between endless analysis and vague intuition, this book provides a counterintuitive system that bypasses the overthinking loop entirely. This isn't about making perfect choices. It's about making aligned ones from a place of clarity instead of chaos. This step-by-step guide will show you exactly how to: Identify the surprising neurological root of overthinking and how to stop mental spirals before they hijack your mind; apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do; use the revolutionary SAGE method to break through analysis paralysis in minutes, transforming overwhelm into a single, clear choice; instantly distinguish between your intuition and fear when making any decision; silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else's Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable End the exhausting replay of past decisions, releasing regret and creating genuine peace with your choices; develop unshakable emotional resilience so you can make bold decisions knowing you'll thrive regardless of the outcome; recognize actualized decisions: the transformative choices that create the deepest peace, growth, and alignment in your life Uncover the hidden patterns behind your choices with over 70 powerful journaling prompts, reshaping how you decide from a place of alignment, not anxiety; and implement 20 'Mini Trust Experiments' that build decision confidence in just days, using low-stakes everyday choices to rewire self-doubt patterns. This book isn't about fixing your mind. It's about freeing it. You don't need more advice. You need to trust yourself again. This book won't tell you what to do. It will help you remember how to listen to the one voice that's always known. Yours"--
Subjects: Self-help publications.; Choice (Psychology); Decision making.;

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