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Hockey in the wild / by Oldland, Nicholas.;
A bear, a moose and a beaver want to play hockey this winter more than anything. But there's a big problem: the lake they play on won<U+2019>t freeze over! With their ice rink looking more like a swimming pool, the trio head home to wait for the colder weather to arrive. They watch TV. They sleep. They eat junk food. They even sing sad songs. But when winter finally arrives, will they be in any shape to play hockey?LSC
Subjects: Hockey stories.; Bears; Moose; Beavers; Friendship; Hockey players; Ice; Physical fitness;

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / by Deboo, Ed,author.; Bardana, Drew,illustrator.;
Includes bibliographical references and index."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day."--
Subjects: Exercise for older people.; Isometric exercise.; Muscle strength; Physical fitness for older people.; Weight training;

Stronger than you know / by Foster, Lori,1958-author.;
Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into his gym, Reyes knew that she carried secrets. What he didn't expect was that she could tell the same about him. When trouble tracks her down, she turns to Reyes, unleashing a maelstrom of protective instinct and mutual desire. But will her need for him end when the danger does, or will they take the ultimate risk - on each other?
Subjects: Romance fiction.; Gymnasiums; Man-woman relationships; Physical fitness centers; Secrecy; Self-defense for women; Sexual attraction;

Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;

Fitness boxing. [electronic resource]. by Nintendo of America Inc.;
Game.Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts! Fist of the North Star Characters Are Your Instructors - The Fitness Boxing series is a boxing exercise game that utilizes the Joy-Con to let you throw different punches in the same way as in a rhythm game, while receiving directions from in-game instructors voiced by popular voice actors. In Fitness Boxing Fist of the North Star, Kenshiro, the protagonist of Fist of the North Star, and his rivals guide the player as instructors. New "Battle" Mode - A new "Battle" mode has been added that lets you defeat enemies in the same way as in a rhythm game. The game contains two modes that let you experience workouts with a greater emphasis on action: Outlaw Battle, in which you take down scores of outlaws with your punches, and Boss Battle, in which you fight Kenshiro's rivals such as Raoh. Music and Costumes that Further Boost the Fist of the North Star Experience - Background music is absolutely essential for exercise. The game features not only Fist of the North Star classics like AIO TORIMODOSE!!, TOUGH BOY, YURIA EIENNI, and SILENT SURVIVOR, but also original songs tailored to each character for a total of 20 songs. Characters' outfits can be changed to fit your mood. Many original outfits are available, so check out all the new outfits never before seen in Fist of the North Star. Popular Fitness Boxing Features Left Unaltered - With the purpose of helping to promote exercising at home and making exercise a daily habit, the game, naturally, continues the use of the series' popular support features such as the alarm and the ability to exclude actions that you struggle with.ESRB Content Rating: E10, Everyone, 10+ (Mild violence, language).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Health video games.; Video games.; Nintendo video games.; Arcade-style video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fitness boxing Fist of the North Star (Game); Boxing; Physical fitness; Exercise;

Why Don't You Lose 5 Pounds?. by Blunk, Chris,film director.; Kerrigan, Nancy,actor.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Nancy KerriganOriginally produced by New Day Films in 2025.A different kind of sports movie that immerses viewers in the intimate, often invisible battles athletes face with eating disorders. Like any great sports story, it’s about striving, setbacks, and resilience. In this documentary, the drive that once fueled Rachael, Akoray, Sammy and Joe’s illness must now propel them toward recovery. And victory will mean something new for each of them.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Sociology.; Mental health.; Documentary films.; Eating disorders.; Sports.; Food.; Body image.; Nutrition.; Athletes.; Rehabilitation.; Physical fitness.;

I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;

Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / by Lyons, David,1958-; Sloane, Jacob.;
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.LSC
Subjects: Multiple sclerosis.; Self-care, Health.;

101 muscle building workouts & nutrition plans / by Wuebben, Joe.;
LSC
Subjects: Weight training.; Bodybuilding;
© c2010., Triumph Books,

Results 101 to 110 of 147 | « previous |