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The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
Available copies: 1 / Total copies: 1
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Colour demystified : a complete guide to mixing and using watercolours / by Collins, Julie,author.;
"Unravel the riddles of watercolour palettes and learn how to use colour with confidence! Julie Collins helps you understand how colour works in a highly visual way through the use of colour charts accompanied by numerous examples, practical exercises and studies of watercolour paintings, both her own works and those of contemporary artists. Topics such as granulation, iridescence, transparency and opacity are explained clearly and simply, to encourage you to experiment with colour and be bolder and more creative in your art."--Back cover.
Subjects: Watercolor painting.; Paint mixing.; Painting;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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When your teen has an eating disorder : practical strategies to help your teen recover from anorexia, bulimia & binge eating / by Muhlheim, Lauren,author.;
Includes bibliographical references (pages 157-164)."If you have a teen with an eating disorder, such as anorexia, bulimia or binge eating, you may feel powerless, worried or uncertain about how you can best support them on the road to recovery. Grounded in evidence-based strategies, this book will help give you the confidence you need to help your teen make healthy choices and heal in body and mind."--Back cover.
Subjects: Anorexia nervosa.; Body image in adolescence.; Bulimia.; Compulsive eating.; Eating disorders in adolescence.; Parenting.;
Available copies: 1 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Unsavory truth : how food companies skew the science of what we eat / by Nestle, Marion,author.;
Includes bibliographical references and index."Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it"--
Subjects: Food industry and trade; Food; Nutrition policy; Food;
Available copies: 1 / Total copies: 1
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Fitness boxing. [electronic resource]. by Nintendo of America Inc.;
Game.Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts! Fist of the North Star Characters Are Your Instructors - The Fitness Boxing series is a boxing exercise game that utilizes the Joy-Con to let you throw different punches in the same way as in a rhythm game, while receiving directions from in-game instructors voiced by popular voice actors. In Fitness Boxing Fist of the North Star, Kenshiro, the protagonist of Fist of the North Star, and his rivals guide the player as instructors. New "Battle" Mode - A new "Battle" mode has been added that lets you defeat enemies in the same way as in a rhythm game. The game contains two modes that let you experience workouts with a greater emphasis on action: Outlaw Battle, in which you take down scores of outlaws with your punches, and Boss Battle, in which you fight Kenshiro's rivals such as Raoh. Music and Costumes that Further Boost the Fist of the North Star Experience - Background music is absolutely essential for exercise. The game features not only Fist of the North Star classics like AIO TORIMODOSE!!, TOUGH BOY, YURIA EIENNI, and SILENT SURVIVOR, but also original songs tailored to each character for a total of 20 songs. Characters' outfits can be changed to fit your mood. Many original outfits are available, so check out all the new outfits never before seen in Fist of the North Star. Popular Fitness Boxing Features Left Unaltered - With the purpose of helping to promote exercising at home and making exercise a daily habit, the game, naturally, continues the use of the series' popular support features such as the alarm and the ability to exclude actions that you struggle with.ESRB Content Rating: E10, Everyone, 10+ (Mild violence, language).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Health video games.; Video games.; Nintendo video games.; Arcade-style video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fitness boxing Fist of the North Star (Game); Boxing; Physical fitness; Exercise;
Available copies: 1 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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The cut : lose up to 10 pounds in 10 days and sculpt your best body / by Chestnut, Morris,author.; Obadike, Obi,author.;
Includes bibliographical references and index."Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--
Subjects: Weight loss.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Love letters to a serial killer / by Coryell, Tasha,author.;
"Recently ghosted and sick of watching her friends fade into the suburbs with their husbands and children, thirty-something Hannah finds new community in an internet true crime forum that's on a mission to solve the murders of four women who were dumped in a ravine outside Atlanta. When a handsome lawyer named William is arrested for the killings, with evidence of his guilt piling up as quickly as the bodies, Hannah begins writing him letters as another outlet for both her frustration at her failure to launch and her feminist rage. The exercise empowers her, and even feels healthy at first - until William writes back. Their correspondence tips Hannah's interest in the case from curiosity to obsession, leaving space for nothing else as her life implodes around her. When she loses her job, she heads to Georgia to attend the trial, finding herself quickly embedded in a colorful group of fellow true crime junkies and trial chasers. But, a fifth woman is soon found in the same ravine while William is on trial, and the jury has no choice but to find him 'not guilty.' Hannah is the first person he calls upon his release, and they quickly fall into a routine of domestic bliss. Well, as blissful as one can feel while secretly investigating their partner for serial murder ... "--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Acquittals; Man-woman relationships; Serial murder investigation; Serial murderers; Trials (Murder); Women; Young women;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 49 | « previous |